tag:blogger.com,1999:blog-42084519694009372612024-03-12T11:17:11.609-07:00Info KesihatanUnknownnoreply@blogger.comBlogger62125tag:blogger.com,1999:blog-4208451969400937261.post-13178251801805377292019-08-05T19:11:00.001-07:002019-08-05T19:33:37.917-07:00Tip Kekal Sihat Dan Cergas<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.biovco.com/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="475" data-original-width="845" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8aioLNmENrwJzfhyphenhypheneqiwyu3oPxNdqeR4rwUCbzaVC2DFfsBmAiPvAQeL6WxYoNJXx0Ab5qiBR-dae4QSoYxLkTVUAQ9JFEz1NABW0AUT4uBg7PQ70irPCG75UrX9JP3P2yehp4LLuLU/s400/sihat-biovco.png" width="400" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">TAHUKAH anda, kajian mendapati dianggarkan manusia menghabiskan masa selama 90,000 jam di tempat kerja. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Persoalannya, adakah pejabat merupakan lokasi ideal untuk membantu kita menjadi individu lebih sihat dan ceria?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jawapannya, ya sekiranya wanita mahupun lelaki bijak melakukan perubahan dan keseimbangan gaya hidup yang positif meskipun berada di pejabat.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Justeru, sempena Hari Kesihatan Lelaki Sedunia sepanjang bulan Jun ini, Forbes menyenaraikan tiga tip ringkas buat para jejaka untuk kekal aktif dan bertenaga ketika bekerja.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Makanan sihat di pejabat</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Lazimnya, lelaki tidak begitu menitikberatkan aspek pemakanan khususnya sarapan pagi. Tabiat tersebut harus diubah dengan segera.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jangan terlalu kerap menikmati kopi panas dan donut yang dipelawa rakan sepejabat sebaliknya, bawalah bekalan makanan sihat bebas garam dan perasa.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kajian menunjukkan sebanyak 28 peratus individu yang memasak hidangan sihat di rumah kurang mengalami masalah bacaan indeks jisim tubuh (BMI) tahap obesiti dan pada masa sama membantu menjimatkan perbelanjaan makan di restoran.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Selain itu, simpan stok kekacang atau buah-buahan kering di meja pejabat berbanding makanan ringan yang akan menjejaskan produktiviti kerja anda.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b><a href="https://www.biovco.com/cara-memastikan-tubuh-anda-sihat.php" target="_blank">5 Cara Memastikan Tubuh Anda Sihat</a></b></span></div>
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Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-4208451969400937261.post-23403791213342426502019-08-03T03:03:00.004-07:002019-08-03T03:09:34.863-07:00Diet Terbaik untuk Hipotiroid : Makanan untuk Dimakan dan Dihindari<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hypothyroidism adalah keadaan di mana badan tidak mencukupi hormon tiroid.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hormon tiroid membantu mengawal pertumbuhan, pembaikan dan metabolisme anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Akibatnya, orang yang menderita hypothyroidism mungkin mengalami keletihan, keguguran rambut, peningkatan berat badan, rasa sejuk, rasa sakit dan banyak lagi gejala</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0022777/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjV0e3eMdhPk90oukykBPfwyzDIyg" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank"><span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hypothyroidism menjejaskan 1 hingga 2% orang di seluruh dunia dan sepuluh kali lebih banyak mempengaruhi wanita berbanding lelaki.</span></div>
<figure class="css-a1gwr" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 30px auto; max-width: 1296px; padding: 0px;"><picture class="css-16pk1is" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 0; margin: 0px; padding: 0px;"><source media="(min-width: 1190px)" srcset="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/chia-banana-blueberry-pudding-1296x728.jpg?w=1575 750w" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></source><source media="(min-width: 990px)" srcset="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/chia-banana-blueberry-pudding-1296x728.jpg?w=1575 750w" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></source><source media="(min-width: 768px)" srcset="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/chia-banana-blueberry-pudding-1296x728.jpg?w=1845 879w" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></source><span class="css-rwmw5v" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: block; font-size: 0px; line-height: 0; margin: 0px; outline: none; padding: 0px; position: relative; text-align: center; user-select: none; z-index: 0;"><span class="css-1kl6kkf" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: block; margin: 0px; padding: 0px 0px 421.281px;"><img alt="Chia, Pisang dan Puding Blueberry" class="css-uoe8zd" src="https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/chia-banana-blueberry-pudding-1296x728.jpg?w=1155&h=1528" style="-webkit-font-smoothing: antialiased; border: 0px; bottom: 0px; box-sizing: inherit; height: auto; left: 0px; margin: 0px; max-width: 100%; padding: 0px; position: absolute; top: 0px; user-select: none; vertical-align: middle;" /></span></span></picture><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span class="css-rwmw5v" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: block; font-size: 0px; line-height: 0; margin: 0px; outline: none; padding: 0px; position: relative; text-align: center; user-select: none; z-index: 0;"><span class="css-12d98o0" style="-webkit-font-smoothing: antialiased; align-items: flex-start; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; bottom: 0px; box-sizing: inherit; display: flex; justify-content: flex-start; left: 0px; margin: 0px; opacity: 0; padding: 20px; position: absolute; right: 0px; top: 0px; z-index: 1;"><a class="icon-hl-pinterest css-2kvi82" data-pin-custom="true" data-pin-href="https://www.pinterest.com/pin/create/button?guid=BtztUX1fcxh6-2&url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fhypothyroidism-diet&media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2FAN_images%2Fchia-banana-blueberry-pudding-1296x728.jpg&description=Best%20Diet%20for%20Hypothyroidism%3A%20Foods%20to%20Eat%2C%20Foods%20to%20Avoid" data-pin-log="button_pinit" data-share-url="https://images-prod.healthline.com/hlcmsresource/images/AN_images/chia-banana-blueberry-pudding-1296x728.jpg" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" rel="noopener noreferrer nofollow" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank" title="Kongsi di Pinterest"><span class="css-z1zfa" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: transparent; display: inline-block; height: 1px; margin: 0px 0px 0px -1px; overflow: hidden; padding: 0px; width: 1px;">Kongsi di Pinterest</span></a></span></span></span></figure><div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 25px 0px; padding: 0px;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makanan sahaja tidak akan menyembuhkan hypothyroidism.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, gabungan nutrien dan ubat-ubatan yang betul dapat membantu memulihkan fungsi tiroid dan meminimumkan gejala anda.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Artikel ini membantu anda menemui diet terbaik untuk hipotiroidisme, termasuk makanan untuk dimakan dan yang harus dielakkan - semua berdasarkan penyelidikan.</span></div>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section1" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Apakah Hipotiroidisme?</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kelenjar tiroid adalah kelenjar berbentuk rama-rama kecil yang terletak berhampiran pangkal leher anda.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia membuat dan menyimpan hormon tiroid yang menjejaskan hampir setiap sel dalam badan anda (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3007105/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjIRg5cMk5nQjKc79Rp6eGRqrfzMQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">3 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Apabila kelenjar tiroid menerima isyarat, yang dipanggil TSH (hormon merangsang tiroid), ia mengeluarkan hormon tiroid ke dalam aliran darah.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Isyarat ini dihantar dari kelenjar pituitari, kelenjar kecil yang terdapat di pangkal otak anda, apabila kadar hormon tiroid rendah (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072573/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhmrJiV4Rsa_JmCzlyJZku6EMYoPg" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">4 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekali-sekala, kelenjar tiroid tidak melepaskan hormon tiroid, walaupun terdapat banyak TSH.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini dipanggil hypothyroidism primer dan jenis hypothyroidism yang paling biasa.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kira-kira 90% hipotiroidisme utama disebabkan oleh thyroiditis Hashimoto, penyakit autoimun di mana sistem imun anda tersilap menyerang kelenjar tiroid anda (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/3066320&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiBIRbp6ylAmxHPSUu_ej5Cm7Gv-Q" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">5 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyebab utama hipotiroidisme utama ialah kekurangan iodin, gangguan genetik, mengambil ubat-ubatan dan pembedahan tertentu yang menghilangkan sebahagian daripada tiroid</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072785/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhh67kn8Sg17cxDWMgak5phteJuh3Q" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">6 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Pada masa lain, kelenjar tiroid tidak menerima TSH yang cukup, isyarat untuk mengeluarkan lebih banyak hormon tiroid.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini berlaku apabila kelenjar pituitari tidak berfungsi dengan baik dan dipanggil hypothyroidism sekunder.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hormon tiroid sangat penting.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mereka membantu mengawal pertumbuhan, pembaikan dan metabolisme anda - satu proses di mana tubuh anda menukarkan apa yang anda makan menjadi tenaga.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Metabolisme anda memberi kesan kepada suhu anda dan berapa cepat anda membakar kalori.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Itulah sebabnya orang dengan hipotiroidisme kerap merasa sejuk, penat dan mudah bertambah berat (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0022776/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjJYJS92qevKHouwTddGFUHP4sOBA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">1 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anda boleh mengetahui lebih lanjut mengenai tanda-tanda dan simptom hipotiroidisme <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/hypothyroidism-symptoms&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgmzrcb7MZL7m6JKx-D_oLbKpmtQw" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">di sini</a> .</span></div>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Hypothyroidism adalah keadaan di mana kelenjar tiroid tidak mencukupi hormon tiroid.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Oleh kerana hormon tiroid adalah penting untuk pertumbuhan, pembaikan dan metabolisme, orang yang mempunyai hipotiroidisme kerap merasa sejuk, penat dan mudah menaikkan berat badan.</span></blockquote>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section2" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Bagaimana Hipotiroidisme Mempengaruhi Metabolisme Anda?</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hormon tiroid membantu mengawal kelajuan metabolisme anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Semakin cepat metabolisme anda, lebih banyak kalori badan anda akan terbakar pada rehat.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Orang yang mempunyai hipotiroidisme membuat hormon tiroid kurang.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini bermakna mereka mempunyai <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/metabolism-and-age&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjqgRfXxDCAdlE7WNCQNKkRqw6Lfg" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">metabolisme yang lebih perlahan</a> dan membakar lebih sedikit kalori.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mempunyai metabolisme perlahan datang dengan beberapa risiko kesihatan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia boleh menyebabkan anda letih, meningkatkan tahap kolesterol darah anda dan menjadikannya lebih sukar bagi anda untuk menurunkan berat badan (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044302/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgIEQWbQyGFf4VH6UZ_f6Rx7a-Nig" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">7 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda merasa sukar untuk mengekalkan berat badan anda dengan hipotiroidisme, cuba lakukan kardio intensiti sederhana atau tinggi.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini termasuk latihan seperti berjalan pantas, berlari, mendaki dan mendayung.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyelidikan menunjukkan bahawa senaman aerobik intensiti sederhana hingga tinggi boleh membantu meningkatkan tahap hormon tiroid anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sebaliknya, ini boleh membantu mempercepatkan metabolisme anda ( <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.nel.edu/26-2005_6_pdf/NEL260605A14_Ciloglu.pdf&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgZMagm7ZPKpSdNrxD8xj3UhrohJw" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">8</a> , <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.amhsjournal.org/article.asp%3Fissn%3D2321-4848%3Byear%3D2015%3Bvolume%3D3%3Bissue%3D2%3Bspage%3D244%3Bepage%3D246%3Baulast%3DBansal&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhAmVqhmI9Wd6uNxSctrdGTbpOoHA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">9</a> ).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Orang yang mempunyai hipotiroidisme juga boleh mendapat manfaat daripada peningkatan pengambilan protein mereka.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyelidikan menunjukkan bahawa diet protein yang tinggi membantu meningkatkan kelajuan metabolisme anda (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhg25EHGsBjJDJgm5f5PfMT9RoWnEQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">10 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Orang yang mempunyai hipotiroidisme biasanya mempunyai metabolisme yang lebih perlahan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyelidikan menunjukkan bahawa senaman aerobik boleh membantu meningkatkan tahap hormon tiroid anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Selain itu, makan lebih banyak protein boleh membantu meningkatkan metabolisme anda.</span></blockquote>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section3" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Nutrien mana yang penting?</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Terdapat beberapa nutrien yang penting untuk kesihatan tiroid optimum.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Iodin</span></h3>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Iodine adalah mineral penting yang diperlukan untuk membuat hormon tiroid.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Oleh itu, orang yang mengalami kekurangan iodina mungkin berisiko untuk hipotiroidisme (</span><hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/25591468&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhuMOQQpMX1WzpoM0tBnopZpsLcyw" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">11 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kekurangan yodium sangat biasa dan menjejaskan hampir satu pertiga daripada populasi dunia.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Bagaimanapun, ia kurang biasa di kalangan negara-negara maju seperti Amerika Syarikat, kerana mereka boleh mengelakkan kekurangan iodin dengan menambahkan garam meja beriodisasi kepada makanan mereka (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2634852/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjzxWYLbRnIYMz9IyPssQ66pXdHxg" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">12 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda mengalami kekurangan iodin, tambah garam meja beriodisasi untuk makanan anda atau makan lebih banyak makanan kaya iodin seperti rumpai laut, <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/11-health-benefits-of-fish&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgdqbrQ-TGtWT4APiSHEd06UGVLqQ" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">ikan</a> , tenusu dan telur.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Suplemen yodium tidak diperlukan kerana anda boleh mendapat banyak yodium dari diet anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Beberapa kajian juga menunjukkan bahawa terlalu banyak boleh merosakkan kelenjar tiroid (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4383497/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhg00D_TXc1YThb2sfpegdnN6vkx3w" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">13 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Selenium</span></h3>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Selenium membantu badan "mengaktifkan" hormon tiroid supaya mereka boleh digunakan oleh badan (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjcRX2Smhh-ZwahZ3mfESUgMnbKXA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">14 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mineral penting ini juga mempunyai manfaat antioksidan, yang bermaksud ia boleh melindungi kelenjar tiroid daripada kerosakan oleh molekul yang disebut radikal bebas (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721352/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgQ9PKYIv89J3k1masnVxsMIoacSw" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">15 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Menambah makanan kaya selenium untuk diet anda adalah cara terbaik untuk meningkatkan tahap selenium anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini termasuk kacang Brazil, tuna, sardin, <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjkhqhYPGxDUmz8IpabCMeL6z2gBQ" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">telur</a> , dan kekacang.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, elakkan mengambil tambahan selenium kecuali dinasihatkan oleh doktor anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Suplemen menyediakan dos yang besar, dan selenium mungkin menjadi toksik dalam jumlah yang besar (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected journal,Expert written journal,Peer reviewed journal" source="JAMA" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415585&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgTJyKgJnmu8xqWxLzQPJFNPCiDVA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">16 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">, <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.cochrane.org/CD010223/selenium-supplementation-for-hashimotos-thyroiditis&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhHzT0CLNyDEgtrA41BfYuvC37FFA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">17</a> ).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Zink</span></h3>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Seperti selenium, zink juga membantu tubuh "mengaktifkan" hormon tiroid ( <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.karger.com/Article/Abstract/103324&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiT8IBr6WBOFrwQYkD5fJPqh10eqQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">18</a> ).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kajian juga menunjukkan bahawa zink boleh membantu badan mengawal TSH, hormon yang memberitahu kelenjar tiroid untuk melepaskan hormon tiroid (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17541266&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiQo2EEO-63m66RtUYiuIoEdk3J7A" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">19 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kekurangan seng jarang ditemui di negara maju, kerana zink banyak terdapat dalam bekalan makanan.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, jika anda mempunyai hypothyroidism, anda harus berhasrat untuk makan lebih banyak makanan kaya zink seperti tiram dan kerang, daging dan ayam yang lain.</span></div>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Penyelidikan menunjukkan bahawa yodium, selenium dan zink sangat bermanfaat bagi seseorang yang mempunyai hipotiroidisme.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, yang terbaik adalah untuk mengelakkan tambahan yodium dan selenium melainkan jika doktor anda menasihati anda untuk mengambilnya.</span></blockquote>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section4" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Nutrien mana yang Berbahaya?</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Terdapat beberapa nutrien yang boleh memudaratkan seseorang dengan hipotiroidisme.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Goitrogen</span></h3>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/goitrogens-in-foods&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjbzbgXs3431JZ88PoXgV96Xou39A" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Goitrogen</a> adalah sebatian yang boleh mengganggu fungsi normal kelenjar tiroid.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mereka mendapat nama mereka dari istilah "goiter," yang merupakan kelenjar tiroid yang diperbesar yang mungkin berlaku dengan hipotiroidisme (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024712/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhg2tc14UMs6-Tav9_AiZhCEXIwMJw" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">20 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anehnya, banyak makanan sehari-hari mengandungi goitrogen.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini termasuk (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153292/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiMTD6H9X4QBQrsDHirIh8L-eZXeg" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">21 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">):</span></div>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makanan soya:</span> Tauhu, tempe, edamame, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sayuran tertentu:</span> Kubis, brokoli, kale, kembang kol, bayam, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Buah-buahan dan tumbuhan berkanji:</span> Kentang manis, ubi kayu, pic, strawberi, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Kacang dan biji:</span> Mentega, kacang pain, kacang tanah, dll.</span></li>
</ul>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Maka secara teori, orang yang mempunyai hypothyroidism harus mengelakkan goitrogen.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, ini hanya seolah-olah menjadi isu bagi orang yang mengalami kekurangan iodin atau makan sejumlah besar goitrogens (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/8675242&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgLoZUtDJt3poxoZWFh60A3nbWr-w" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">22 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241182/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhcnCXmyDmidHY44APusMal3BZg0Q" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">23 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/2419242&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiu5qbViDgpC5_7vUnYFLAdnP89xQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">24 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/1718324&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiIIYbtqlwRwEcgqYoTSug5bgOGJQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">25 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 25px 0px; padding: 0px;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Juga, makanan memasak dengan goitrogens boleh "tidak aktif" bahan-bahan goitrogenik (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153292/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiMTD6H9X4QBQrsDHirIh8L-eZXeg" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">21 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Satu pengecualian untuk makanan di atas adalah mutiara mutiara.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Beberapa kajian telah mendapati bahawa mutiara mutiara mungkin mengganggu fungsi tiroid, walaupun anda tidak mempunyai kekurangan iodin (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/10617947&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiSPH8a8RRCfVAf7b4OLpZ9uKuAoQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">26 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 26px; font-style: italic; letter-spacing: -0.2px; line-height: 26px; margin: 35px 0px 20px; padding: 0px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Gluten</span></h3>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/gluten-free-diet-101&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiy40wcOfjmVQSCMXST27juYnvqMA" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Gluten</a> adalah protein yang terdapat dalam bijirin seperti gandum, rai dan barli.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Orang yang mempunyai penyakit seliak, penyakit autoimun, tidak boleh makan gluten.</span><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Badan mereka tersilap menyerang dan menyebabkan kerosakan pada kawasan usus sekitar (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024528/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjF_3sxAx6tv14A5hIyWKIjW6sesQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">27 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Malangnya, penyelidikan menunjukkan bahawa orang yang mempunyai penyakit autoimun berisiko untuk membangunkan penyakit autoimun yang lain (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150011/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhj3rE9_jgyhXGojyr9de2VxvY8xFA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">28 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Itulah sebabnya sesetengah orang yang mempunyai tiroiditis Hashimoto, penyebab utama hipotiroidisme, mungkin juga mempunyai penyakit seliak (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2111403/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhi585Z421o2t9M9as-e6H7q8JNC6A" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">29 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/28315909&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjh_yKfCKK7qWKTMg2pyapw94BKpA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">30 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini juga bermakna bahawa sesetengah orang yang mempunyai tiroiditis Hashimoto mungkin perlu mengeluarkan gluten untuk membantu memperbaiki gejala mereka.</span></div>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Dua bahan yang boleh merosakkan tiroid anda adalah goitrogens dan gluten.</span><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Goitrogen boleh mengganggu fungsi tiroid normal anda, sementara sesetengah orang dengan hipotiroidisme juga mungkin mengalami penyakit seliak.</span></blockquote>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section5" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Makanan untuk Dihindari</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mujurlah, tidak banyak makanan yang anda perlukan untuk mengelakkan jika anda mempunyai hypothyroidism.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, makanan yang mengandungi goitrogen harus dimakan secara sederhana dan ideal dimasak.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anda juga harus mengelakkan makan makanan yang sangat diproses, kerana mereka biasanya mengandungi lebih banyak kalori.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini boleh menjadi masalah bagi seseorang yang mempunyai hipotiroidisme, kerana mereka mungkin <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/how-to-gain-weight&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhrkoghIlUKYIyYWbJtm7vqNJbkUw" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">mendapat berat badan</a>dengan mudah.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berikut adalah senarai makanan dan makanan tambahan yang harus dielakkan sepenuhnya:</span></div>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Mentega:</span> Semua jenis.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makanan yang sangat diproses:</span> anjing panas, kek, cookies, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Suplemen:</span> Walaupun selenium dan yodium yang mencukupi adalah penting untuk kesihatan tiroid, terlalu banyak boleh menyebabkan kemudaratan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Suplemen selenium dan iodin perlu dielakkan melainkan jika ditetapkan oleh doktor anda.</span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berikut adalah senarai makanan yang boleh dimakan secara sederhana.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makanan ini mempunyai goitrogens atau dikenali sebagai perengsa jika digunakan dalam jumlah besar.</span></div>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makanan yang mengandungi gluten:</span> Roti, pasta, bijirin, bir, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makanan soya:</span> Tauhu, tempe, kacang edamame, susu kedelai, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sayur-sayuran merebus:</span> Brokoli, kale, bayam, kubis, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Buah-buahan tertentu:</span> Peach, pear dan strawberi.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Minuman:</span> Kopi, teh hijau dan alkohol - minuman ini mungkin mengganggu kelenjar tiroid anda (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743356/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiDoY1qcbwj_ipJl5wPTATBP2emHw" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">31 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/20561943&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjvrqqcv6pe0IEprtuiw3e8jcWwag" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">32 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgh9sC82WNDbTzRwWbWgmSY4PttxQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">33 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jika anda mempunyai penyakit seliak kerana tiroiditis Hashimoto atau merasa tidak selesa makan makanan yang mengandungi gluten, maka anda harus mengelakkan gluten sepenuhnya.</span></div>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Orang yang mempunyai hypothyroidism harus mengelak daripada makanan, makanan olahan dan suplemen seperti selenium dan zink (kecuali dinasihatkan oleh doktor mereka).</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makanan yang mengandungi gluten dan goitrogen adalah baik dalam jumlah yang sederhana melainkan jika ia menyebabkan ketidakselesaan.</span></blockquote>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section6" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Makanan untuk Makan</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Terdapat banyak pilihan makanan untuk orang yang mempunyai hypothyroidism, termasuk yang berikut:</span></div>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Telur: Telur</span> keseluruhan adalah yang terbaik, seperti kebanyakan yodium dan selenium yang terdapat dalam kuning telur, manakala kulit putih penuh dengan protein.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Daging:</span> Semua daging, termasuk domba, daging, ayam, dsb.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Ikan:</span> Semua makanan laut, termasuk salmon, tuna, halibut, udang, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sayur-sayuran:</span> Semua sayuran adalah baik untuk dimakan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sayuran Cruciferous baik untuk dimakan dalam jumlah yang sederhana, terutama apabila dimasak.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Buah:</span> Semua buah-buahan lain termasuk beri, pisang, oren, tomato, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Biji-bijian dan bijirin bebas gluten:</span> Beras, soba, quinoa, biji chia dan biji rami.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Susu:</span> Semua produk tenusu termasuk susu, keju, yogurt, dll.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Minuman:</span> Air dan minuman bukan berkafein lain.</span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Orang dengan hipotiroidisme harus makan diet berasaskan sayur-sayuran, buah-buahan dan daging tanpa lemak.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mereka adalah <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/42-foods-low-in-calories&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhitmjJCyXjQWjqqMDgTkD5LRkIa8Q" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">rendah kalori</a> dan sangat mengisi, yang boleh membantu mencegah penambahan berat badan.</span></div>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Orang yang mempunyai hipotiroidisme mempunyai banyak pilihan untuk diet yang sihat.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mereka boleh makan telur, daging, ikan, buah-buahan dan sayur-sayuran, bijirin bebas gluten dan biji-bijian, minuman tenusu dan tanpa kafein.</span></blockquote>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section7" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Rancangan Makanan Sample</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berikut adalah pelan makan selama seminggu untuk seseorang yang mempunyai hypothyroidism.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia memberikan jumlah <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/how-much-protein-per-day&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjE-bKNB3g4jQohgwflFz9z9RPNQw" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">protein yang</a> sihat, mempunyai jumlah karbohidrat yang rendah hingga sederhana dan harus membantu anda mengekalkan berat badan yang sihat.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Pastikan anda mengambil ubat tiroid anda sekurang-kurangnya satu hingga dua jam sebelum makan pertama anda atau seperti yang disarankan oleh doktor anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Nutrien seperti serat, kalsium dan besi boleh menghentikan tubuh anda daripada menyerap ubat tiroid dengan betul (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3092723/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgjQmBnHIf4ylebn4eEdah144K-EQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">34 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Isnin</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan pagi:</span> Roti bebas gluten dengan telur.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengah hari:</span> Salad ayam dengan 2-3 kacang Brazil.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan Malam:</span> Ayam dan sayur-sayuran yang digoreng dengan beras.</span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Selasa</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan:</span> Oatmeal dengan 1/4 cawan (31 gram) beri.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengahari:</span> Salmon panggang salmon.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan malam:</span> Ikan yang dibakar dengan lemon, thyme dan lada hitam disajikan dengan sebilangan sayur-sayuran kukus.</span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Rabu</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan pagi:</span> Roti bebas gluten dengan telur.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengah hari: Makan</span> malam dari makan malam.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan malam:</span> Lidi udang disajikan dengan salad quinoa.</span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Khamis</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan pagi:</span> Puding benih chia semalaman - 2 sudu besar (28 gram) biji chia, 1 cawan (240 ml) yoghurt Yunani dan 1/2 sudu teh vanila ekstrak dengan buah-buahan yang dihiris pilihan anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Biarkan duduk dalam mangkuk atau periuk mason semalaman.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengah hari: Makan</span> malam dari makan malam.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan Malam: Anak</span> lembu piza yang dihidangkan dengan sayur-sayuran kukus.</span></li>
</ul>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jumaat</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan pagi:</span> smoothie pisang-berry.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengahari:</span> Sandwich salad ayam yang tidak boleh dimakan.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan malam:</span> Fajitas daging babi - daging babi yang dihiris, lada dan salsa yang disajikan dalam tortilla jagung.</span></li>
</ul>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 26px; font-style: italic; letter-spacing: -0.2px; line-height: 26px; margin: 35px 0px 20px; padding: 0px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sabtu</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan pagi:</span> Telur, cendawan dan zucchini frittata.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengah hari:</span> Tuna dan salad telur rebus.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan Malam:</span> Pizza bebas gluten buatan sendiri di atas pizza dengan pasta tomato, zaitun dan keju feta.</span></li>
</ul>
<h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 26px; font-style: italic; letter-spacing: -0.2px; line-height: 26px; margin: 35px 0px 20px; padding: 0px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ahad</span></h3>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Sarapan:</span> Omelet dengan pelbagai sayuran.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan tengah hari:</span> Quinoa salad dengan sayur-sayuran dan kacang hijau.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Makan malam:</span> Steak panggang dengan salad sampingan.</span></li>
</ul>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Ini adalah satu contoh hidangan makan selama seminggu untuk seseorang yang mempunyai hipotiroidisme.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia memberi anda banyak pilihan untuk menu lazat dan sihat.</span></blockquote>
</div>
<div class="css-0" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; margin: 0px; padding: 0px;">
<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section8" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Tips untuk Mengekalkan Berat Sihat</a></span></div>
</h2>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 25px 0px; padding: 0px;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia sangat mudah untuk mendapatkan berat badan dengan hipotiroidisme kerana metabolisme perlahan.</span></div>
<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 25px 0px; padding: 0px;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berikut adalah beberapa petua untuk membantu mengekalkan berat badan yang sihat.</span></div>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 1.4; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Dapatkan banyak rehat:</span> Matikan selama 7 hingga 8 jam <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhih7YoNas2H3qQuo1tPLaNPm87feQ" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">tidur</a> setiap malam.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tidur kurang daripada ini dikaitkan dengan keuntungan lemak, terutamanya di sekitar kawasan perut (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhii0ZJsORypeOChK5aV_F_sX2GRgA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">35 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Berlatihlah makan yang elok:</span> Perhatikan apa yang anda makan, mengapa anda makan dan berapa cepat anda makan dapat membantu anda mengembangkan hubungan yang lebih baik dengan makanan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kajian juga menunjukkan bahawa ia boleh membantu anda menurunkan berat badan (</span><hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/26627097&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhjfShhMcP7XRkWgRFXP7_VZ2inA7g" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">36 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/21977314/&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhiUMenXc4ErfAjP9qUJQb0mkTShFA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">37 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Cuba yoga atau meditasi:</span> Yoga dan <a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/12-benefits-of-meditation&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhizJrGXUxED1kZF1cYxdnoHKb7a0g" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">meditasi</a> boleh membantu anda menekankan dan memperbaiki kesihatan anda secara menyeluruh.</span><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyelidikan juga menunjukkan bahawa mereka berkesan membantu anda mengekalkan berat badan yang sihat (</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/23709458&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhg9dZHhbWMEZAk0xZb9IQMW9SnOfQ" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">38 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder; margin: 0px; padding: 0px;">Cuba diet karbohidrat yang rendah hingga sederhana:</span> Makan jumlah karbohidrat yang rendah hingga sederhana sangat berkesan untuk mengekalkan berat badan yang sihat.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, elakkan mencuba diet ketogenik, kerana terlalu banyak makan karbohidrat boleh menurunkan tahap hormon tiroid</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/11167929&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgcSAfo_ZBBVCdYDlZ_hlvAuouWAg" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">39 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">,</span> <hl-trusted-source class="css-1wm8rox" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline; margin: 0px; padding: 0px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/28076316&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhhgIVZ4U0mKX3hJeUXOiLGUl_qgbA" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;" target="_blank">40 <span class="css-ik49i9 icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer; margin: 0px; padding: 0px;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; top: auto; width: 1px;">Sumber Dipercayai</span></span></a></span><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin: 0px; padding: 0px;"></span></hl-trusted-source><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">).</span></li>
</ul>
<blockquote style="-webkit-font-smoothing: antialiased; background-color: #f7f7f7; border-color: rgb(240, 83, 58); border-image: initial; border-style: solid; border-width: 1px 1px 1px 4px; box-sizing: inherit; font-size: 17.5px; font-style: italic; line-height: 26px; margin: 30px 0px; padding: 26px 30px; position: relative;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #f0533a; display: block; font-weight: 700; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">RINGKASAN:</span>Walaupun mudah untuk mendapatkan berat badan dengan hipotiroidisme, terdapat banyak perkara yang boleh anda lakukan untuk membantu mengekalkan berat badan yang sihat.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sebagai contoh, anda boleh cuba untuk mendapatkan banyak rehat, makan jumlah protein yang baik dan mengamalkan makan yang sedap.</span></blockquote>
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<span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 0px; margin: 0px; padding: 0px;"></span><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: inherit; font-family: Lora, sans-serif; font-size: 38px; font-style: italic; letter-spacing: -0.2px; line-height: 42px; margin: 45px 0px 15px; padding: 0px; position: relative;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhgSdlfSXaOalRd_CACw7w1ttySyNw" name="section9" style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: inherit; color: #0e0e0e; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">Garisan bawah</a></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hypothyroidism, atau tiroid yang tidak aktif, adalah masalah kesihatan yang menjejaskan 1-2% orang di seluruh dunia.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia boleh menyebabkan gejala seperti keletihan, penambahan berat badan, rasa sejuk dan banyak lagi.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mujurlah, makan nutrien yang betul dan mengambil ubat boleh membantu mengurangkan gejala anda dan memperbaiki fungsi tiroid.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Nutrien yang hebat untuk tiroid anda adalah iodin, selenium dan zink.</span></div>
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<span class="notranslate" style="background-color: #e6ecf9; box-sizing: border-box; margin: 0px; padding: 0px;">Sebaliknya, makan gluten boleh menyebabkan simptom yang tidak selesa bagi sesetengah orang dengan tiroiditis Hashimoto, penyebab utama hipotiroidisme.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini kerana tiroiditis dan penyakit seliak Hashimoto berkait rapat.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sesetengah orang mungkin mempunyai kedua-dua penyakit.</span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berikutan diet mesra tiroid boleh membantu mengurangkan gejala anda dan membantu anda mengekalkan berat badan yang sihat.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia menggalakkan makan<a class="content-link" href="https://translate.googleusercontent.com/translate_c?depth=1&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/50-super-healthy-foods&xid=17259,15700022,15700186,15700190,15700256,15700259,15700262,15700265&usg=ALkJrhioYzosRLYLezoU4Eecz6WJ9p6hpQ" style="-webkit-font-smoothing: antialiased; background-color: transparent; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: all 0.2s ease 0s;">keseluruhan makanan yang tidak diproses</a> dan protein tanpa lemak.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-19110379729960721292019-08-03T00:22:00.000-07:002019-08-03T00:48:02.530-07:00Tips Pemakanan untuk Pesakit Tiroid<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Lebih banyak penyelidikan diperlukan untuk lebih memahami kesan sebenar makanan dan nutrien pada kesihatan tiroid, tetapi ada beberapa bukti saintifik mengenai bagaimana beberapa jenis makanan tertentu mempengaruhi tiroid dalam dua keadaan samada positif atau negatif.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><iframe data-google-container-id="5" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard_0" scrolling="no" style="background: 0px 0px; border-style: initial; border-width: 0px; box-sizing: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: bottom;" title="Kandungan iklan pihak ke-3" width="300"></iframe></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun kekurangan nutrien tertentu seperti sodium terlalu kecil kesannya kerana selenium boleh menjadi punca hipotiroid, keadaan ini disebabkan oleh kualiti tanah, pemakanan, dan penggunaan garam beroidin.</span> </span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyakit autoimmun, sebenarnya, dalam kebanyakan kes penyakit tiroid di thyroiditis-Hashimoto dalam kes hipotiroidisme (tiroid kurang aktif) dan penyakit Grave dalam kes hipertiroidisme (tiroid terlalu aktif).</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun disfungsi sistem kekebalan menjadi punca masalah ini, diet tetap memainkan peranan penting dalam pengurusan tiroid.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun makanan dan suplemen tertentu tidak dapat merawat atau meyembuhkan penyakit tiroid, diet dengan makanan yang mesra tiroid boleh menyokong fungsi tiroid dan rawatan, membantu anda mengekalkan atau menurunkan berat badan, dan membantu mengurangkan beberapa gejala seperti keletihan, sembelit , dan metabolisma perlahan.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Dos berikut dan tidak ada adalah tempat yang bagus untuk bermula apabila anda ingin membuat beberapa perubahan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Pertimbangkan mencari bantuan pakar pemakanan yang boleh membantu membimbing anda.</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Kurangkan Pengambilan Makanan Tertentu</span></span></h3>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Stres diet di dalam badan anda disebabkan oleh makan makanan yang menyebabkan :</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Keradangan, kepekaan, atau tindak balas alergi</span></span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Perubahan turun naik atau pesat dalam gula darah anda</span></span></li>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Atau mengandungi:</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Racun atau bahan kimia yang boleh mencetuskan masalah imun</span></span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; list-style-type: none; margin: 0px 0px 0.625rem; padding: 0px; vertical-align: baseline;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Jumlah lemak tidak sihat yang tinggi</span></span></li>
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<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-18" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-19" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Anda boleh membantu mengurangkan stres diet dengan membuat beberapa perubahan strategik.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-20" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp mntl-block" id="mntl-block_4-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp scads-to-load right-rail__item billboard3-sticky billboard-sticky scads-stick-in-parent scads-ad-placed scads-stuck-bottom" data-height="600" data-parent="" id="billboard3-sticky_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; height: 600px; margin: 0px; padding: 0px; position: absolute; right: -330px; top: 1994px; vertical-align: baseline;">
<div class="spacer" style="background: 0px 0px; border: 0px; box-sizing: inherit; float: none; height: 302px; margin: 0px; padding: 0px; position: static; vertical-align: baseline; width: 300px;">
<div class="comp billboard3-dynamic mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic" data-ad-height="250" data-ad-width="300" id="billboard3-dynamic_1-0" style="background: 0px 0px; border: 0px; bottom: 0px; box-sizing: inherit; margin: 0px; max-width: none; min-height: 250px; min-width: 300px; padding: 0px; position: absolute; text-align: center; vertical-align: baseline; width: 300px;">
<div class="wrapper" data-google-query-id="CMnKrN-S5uMCFU-IaAoddsQPWw" data-pos="btf2" data-priority="5" data-rtb="true" data-sizes="[[300, 250], [300, 252], [3, 1], "fluid"]" data-targeting="null" data-type="billboard" id="billboard3" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline; width: 300px;">
<div id="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard3_0__container__" style="background: 0px 0px; border: 0pt none; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><iframe data-google-container-id="3" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard3_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard3_0" scrolling="no" style="background: 0px 0px; border-style: initial; border-width: 0px; box-sizing: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: bottom;" title="Kandungan iklan pihak ke-3" width="300"></iframe></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-21" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Elakkan Makanan Diproses</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-22" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-23" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makanan yang diproses tidak mempunyai kesan langsung kepada fungsi tiroid, tetapi apabila mereka diproses dengan banyak, seperti dalam hal pizza beku, makan malam gelombang mikro, dan donat, mereka tidak sihat bagi <em style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sesiapa</em> .</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Beberapa makanan yang diproses juga mengandungi bahan-bahan tertentu yang dianggap karsinogenik (penyebab kanser).</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-24" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-25" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Di samping itu, makanan yang banyak diproses sering mempunyai banyak kalori kosong yang tidak menyokong badan anda sama sekali.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Lebih baik memilih buah-buahan segar, sayur-sayuran, biji-bijian, dan makanan yang telah diproses dengan minimum jika anda boleh.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Salah satu cara untuk mula mengamalkan pemakanan yang lebih bersih adalah untuk mencuba membeli-belah hanya pinggir kedai runcit.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-26" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp mntl-block" id="mntl-block_5-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp scads-to-load right-rail__item billboard4-sticky-lazy billboard-sticky scads-stick-in-parent scads-ad-placed scads-stuck-bottom" data-height="600" data-parent="" id="billboard4-sticky-lazy_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; height: 600px; margin: 0px; padding: 0px; position: absolute; right: -330px; top: 2694px; vertical-align: baseline;">
<div class="spacer" style="background: 0px 0px; border: 0px; box-sizing: inherit; float: none; height: 302px; margin: 0px; padding: 0px; position: static; vertical-align: baseline; width: 300px;">
<div class="comp js-billboard-lazy billboard4-dynamic-lazy billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic" data-ad-height="250" data-ad-width="300" id="billboard4-dynamic-lazy_1-0" style="background: 0px 0px; border: 0px; bottom: 0px; box-sizing: inherit; margin: 0px; max-width: none; min-height: 250px; min-width: 300px; padding: 0px; position: absolute; text-align: center; vertical-align: baseline; width: 300px;">
<div class="wrapper" data-google-query-id="CKyuweGS5uMCFZKfaAodgFwP1Q" data-pos="btf3" data-priority="6" data-rtb="true" data-sizes="[[300, 250], [300, 253], [4, 1], "fluid"]" data-targeting="{}" data-type="billboard" id="billboard4" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px auto; padding: 0px; vertical-align: baseline; width: 300px;">
<div id="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard4_0__container__" style="background: 0px 0px; border: 0pt none; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><iframe data-google-container-id="6" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard4_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/479/verywellhealth/vwh_thyroid-overview/billboard4_0" scrolling="no" style="background: 0px 0px; border-style: initial; border-width: 0px; box-sizing: inherit; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: bottom;" title="Kandungan iklan pihak ke-3" width="300"></iframe></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-27" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Langkau Garam Jadual</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-28" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-29" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jauhi garam meja yang diproses juga, kerana ia sarat dengan bahan kimia dan bentuk iodin yang diproses.</span><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda menginginkan garam, cuba bentuk semula jadi yang lebih sihat seperti garam laut yang tidak sempurna atau garam merah Himalaya.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-30" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block" id="mntl-sc-block_1-0-31" style="background: rgb(247, 249, 249); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(40, 196, 216); border-left-style: solid; border-radius: 0px 9px 9px 0px; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 5px; box-sizing: inherit; margin: 1.25rem 0px; padding: 1.5rem 1rem; vertical-align: baseline; width: 608px;">
<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Gunakan akal fikiran.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda tidak dapat menyebutkan bahan-bahan tertentu atau produk mengandungi sejumlah lemak, kalori, gula, atau garam yang sangat besar, mungkin lebih baik untuk meletakkannya kembali ke rak atau hanya sekadar memakannya sekali-sekala.</span></span></div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-33" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp mntl-block" id="mntl-block_6-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp scads-to-load right-rail__item billboard5-sticky-lazy billboard-sticky scads-stick-in-parent scads-ad-placed scads-stuck-bottom" data-height="600" data-parent="" id="billboard5-sticky-lazy_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; height: 600px; margin: 0px; padding: 0px; position: absolute; right: -330px; top: 3394px; vertical-align: baseline;">
<div class="spacer" style="background: 0px 0px; border: 0px; box-sizing: inherit; float: none; height: 250px; margin: 0px; padding: 0px; position: static; vertical-align: baseline; width: 300px;">
<div class="comp js-billboard-lazy billboard5-dynamic-lazy billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic" id="billboard5-dynamic-lazy_1-0" style="background: 0px 0px; border: 0px; bottom: 0px; box-sizing: inherit; margin: 0px; max-width: none; min-height: 250px; min-width: 300px; padding: 0px; position: absolute; text-align: center; vertical-align: baseline; width: 300px;">
</div>
</div>
</div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-34" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Tambah Lemak Baik</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-35" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp mntl-block" id="mntl-block_7-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp scads-to-load right-rail__item billboard6-sticky-lazy billboard-sticky scads-stick-in-parent scads-ad-placed scads-stuck-bottom" data-height="600" data-parent="" id="billboard6-sticky-lazy_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; height: 600px; margin: 0px; padding: 0px; position: absolute; right: -330px; top: 4094px; vertical-align: baseline;">
<div class="spacer" style="background: 0px 0px; border: 0px; box-sizing: inherit; float: none; height: 250px; margin: 0px; padding: 0px; position: static; vertical-align: baseline; width: 300px;">
<div class="comp js-billboard-lazy billboard6-dynamic-lazy billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic" id="billboard6-dynamic-lazy_1-0" style="background: 0px 0px; border: 0px; bottom: 0px; box-sizing: inherit; margin: 0px; max-width: none; min-height: 250px; min-width: 300px; padding: 0px; position: absolute; text-align: center; vertical-align: baseline; width: 300px;">
</div>
</div>
</div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-36" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Menggabungkan lemak yang lebih baik seperti minyak zaitun, alpukat, dan kacang yang sihat ke dalam diet anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini mempunyai ciri-ciri anti-radang yang boleh membantu menyokong sistem imun anda.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Salmon juga merupakan sumber lemak yang baik, tetapi memilih salmon yang ditangkap liar dan bukannya salmon yang diternak untuk nilai pemakanan yang maksimum.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-37" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-38" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Gunakan makanan rumput dan bukannya makanan organik yang dimakan bijirin jika boleh.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Daging dari haiwan yang diberi makan rumput lebih tinggi dalam lemak yang lebih sihat dan nutrien dan lebih rendah lemak secara keseluruhan daripada daging dari haiwan butir-butah.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-39" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-40" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Hadkan Pengunaan Gula</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-41" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-42" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makan terlalu banyak gula halus boleh meningkatkan keradangan, dan penyakit tiroid meningkatkan risiko anda menghidap diabetes jenis 2.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Untuk membantu mengurangkan risiko ini dan tekanan diet yang lebih rendah, potong atau hapuskan madu, molase, minuman ringan, dan lain-lain bentuk gula, dan potong minuman diet dan pemanis buatan dari diet anda sepenuhnya.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-46" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Kurangkan Pengambilan Kafein</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-48" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kafein adalah perangsang yang kuat.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini bermakna pengambilan kopi, teh, atau minuman ringan kafein yang tinggi setiap hari boleh melegakan kelenjar adrenal anda, meningkatkan kadar kortisol anda, dan memburukkan sebarang ketidakseimbangan gula darah yang anda miliki.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-49" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-50" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Minum Kesederhanaan</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-52" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Alkohol sering berat pada karbohidrat dan gula.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tidak ada yang salah dengan minuman sekali-sekala untuk kebanyakan orang, tetapi berlebihan alkohol adalah tekanan pada hati anda, sistem imun anda, dan gula darah anda.</span></span></div>
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<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Elakkan Makan Terlalu Banyak Dalam Satu Duduk</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-56" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makan sehingga anda disumbat menyebabkan lonjakan dalam gula darah anda, biasanya diikuti dengan penurunan atau kemalangan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini adalah tekanan diet yang boleh dielakkan dengan membuat makanan anda lebih seimbang dari segi kalori dan berhenti apabila anda merasa puas.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makanan sedap adalah strategi yang berguna untuk mengelakkan makan berlebihan, kerana ia memberikan masa tubuh anda untuk mendaftar bahawa anda penuh dan meningkatkan kesedaran anda terhadap isyarat tersebut.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sebagai bonus, ia juga boleh membantu pencernaan bantuan.</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Beri Tubuh Anda Cuti Makanan Malam</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-60" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Cuba berhenti makan selepas jam 8 malam dan berikan badan anda 10 hingga 12 jam sejam sebelum anda makan sarapan pagi.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Apabila anda tidur, badan anda mula menghasilkan tiroid, adrenal, dan hormon pertumbuhan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia menarik tenaga untuk pengeluaran ini dari lemak tersimpan anda, membakarnya semasa anda tidur.</span></span></div>
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<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0-1" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda terlalu pendek berehat di antara makan di waktu petang dan sekali lagi pada waktu pagi, badan anda tidak pernah mendapat mesej bahawa sudah tiba masanya untuk beralih ke mod pembakaran lemak.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Dengan membenarkan rehat 10 hingga 12 jam, anda menggalakkan badan anda untuk mendapatkan mesej bahawa lebih banyak makanan tidak akan datang setiap beberapa jam, yang boleh membantu mengalihkan anda ke mod pembakaran lemak dalam semalam.</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Hilangkan toksin</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-65" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Hormon, antibiotik dan racun perosak adalah toksin dan mereka boleh mencetuskan tindak balas autoimun dan keradangan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Semakin anda boleh mengeluarkan racun ini dari makanan anda, semakin kurang tekanan makanan ini akan dihasilkan dalam sistem imun dan endokrin anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Beli makanan organik, bebas hormon, tanpa antibiotik, percuma, makanan liar, dan bebas racun perosak apabila boleh.</span></span></div>
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<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-67" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Cuba Diet Mesra-Tiroid</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Oleh kerana ia menghasilkan hormon yang mempengaruhi seluruh tubuh anda, tiroid anda sensitif terhadap apa yang anda makan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tekanan lebih banyak makanan yang anda gunakan pada diri anda, semakin besar kemungkinan anda mengalami keradangan yang dapat memperburuk reaksi autoimun anda dan mengganggu fungsi tiroid anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berikut adalah beberapa pendekatan yang anda boleh cuba yang mesra tiroid dan boleh mengurangkan keradangan.</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Diet Gluten bebas</span></span></h4>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyakit celiac adalah keadaan autoimun yang menyebabkan tindak balas imun dalam sistem pencernaan anda menjadi gluten, protein dalam gandum, barli, dan rai, menyebabkan kerosakan pada usus kecil anda.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mempunyai penyakit ini boleh menyebabkan penyerapan nutrien yang miskin yang penting untuk kesihatan tiroid, seperti yodium dan selenium, dan mengurangkan keupayaan tubuh anda untuk menyerap ubat penggantian hormon thyroid (levothyroxine).</span> </span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyakit celiac adalah tiga kali lebih biasa pada orang dengan penyakit tiroiditis dan Graves Hashimoto daripada pada populasi umum.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Bagi mereka yang mempunyai penyakit seliak, menjalani diet bebas gluten boleh membantu mengurangkan keradangan dan mengurangkan berat badan.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda tidak didiagnosis dengan penyakit seliak, tetapi anda fikir anda mungkin mempunyai gejala dan / atau sejarah keluarga anda, pastikan anda disemak oleh doktor anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun anda hanya mempunyai kepekaan gluten, anda mungkin mendapat manfaat daripada diet yang rendah gluten.</span></span></div>
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<div class="comp mntl-block" id="mntl-block_8-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="comp scads-to-load right-rail__item billboard7-sticky-lazy billboard-sticky scads-stick-in-parent scads-ad-placed scads-stuck-bottom" data-height="600" data-parent="" id="billboard7-sticky-lazy_1-0" style="background: 0px 0px; border: 0px; box-sizing: inherit; height: 600px; margin: 0px; padding: 0px; position: absolute; right: -330px; top: 4794px; vertical-align: baseline;">
<div class="spacer" style="background: 0px 0px; border: 0px; box-sizing: inherit; float: none; height: 250px; margin: 0px; padding: 0px; position: static; vertical-align: baseline; width: 300px;">
<div class="comp js-billboard-lazy billboard7-dynamic-lazy billboard-lazy mntl-lazy-ad mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic" id="billboard7-dynamic-lazy_1-0" style="background: 0px 0px; border: 0px; bottom: 0px; box-sizing: inherit; margin: 0px; max-width: none; min-height: 250px; min-width: 300px; padding: 0px; position: absolute; text-align: center; vertical-align: baseline; width: 300px;">
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-78" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Diet Rendah Glikemik</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-80" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Diet rendah glisemik rendah gula dan karbohidrat mudah yang cepat diserap, seperti roti, beras, pasta, bijirin, kentang, dan jagung.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Manfaat diet ini adalah membantu mengimbangi pancang gula darah, yang menyebabkan tekanan diet.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Selalunya gula darah yang tinggi juga boleh meremajakan, jadi mengurangkan dan mengimbangi gula darah anda mengurangkan tekanan keseluruhan pada hormon anda, termasuk hormon tiroid anda.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-82" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Diet Rendah Karbohidrat</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-84" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sama seperti diet rendah glisemik, diet rendah karbohidrat membantu mengekalkan gula darah anda seimbang, tetapi ia memberi lebih banyak tumpuan kepada jumlah karbohidrat yang anda makan daripada kualiti kerana diet rendah glisemik.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Contohnya termasuk diet Atkin dan diet ketogenik .</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-86" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Diet Protokol Autoimmune</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-88" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Diet protokol autoimun memberi tumpuan kepada mengurangkan keradangan dan menyembuhkan sistem imun anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia sesuai untuk sebarang jenis penyakit autoimun dan melibatkan penghapusan makanan khusus selama enam hingga lapan minggu, kemudian memperkenalkan semula perlahan-lahan.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-90" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Diet Penghapusan</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-92" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Intoleransi makanan dan alergen-tenusu, kacang soya, dan kacang-kacangan, misalnya-boleh menyebabkan keradangan dan menjadikannya lebih sukar bagi anda untuk menurunkan berat badan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia mungkin berbaloi untuk mencuba diet penghapusan dan / atau mendapatkan ujian alergi untuk menentukan sama ada anda mempunyai sensitiviti atau alahan makanan.</span></span></div>
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<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0-2" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Pastikan anda berbincang dengan doktor anda sebelum anda mencuba sebarang pendekatan diet untuk memastikan tidak ada risiko untuk keadaan kesihatan anda.</span></span></div>
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<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-95" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Mengetahui Makanan Goitrogenik</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Makanan goitrogenik boleh melambatkan tiroid anda dan mempromosikan pembesarannya, yang dikenali sebagai goiter.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun anda tidak perlu mengelakkan makanan ini sepenuhnya, anda harus mengelak dari makan secara teratur makan dalam jumlah besar dalam bentuk mentah, terutama jika anda mempunyai hipotiroidisme.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-98" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Berhati-hati terutamanya mengenai smoothies mentah yang mungkin termasuk banyak goitrogen mentah seperti kale dan bayam.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Memasak dan mengukus makanan ini membantu mengurangkan tahap sifat goitrogenik, tetapi walaupun itu, jika rawatan tiroid anda tidak dioptimumkan dan anda tidak merasa seperti yang anda boleh, ia tidak menyakitkan untuk mengelakkan makanan ini mentah dan mengurangkan pengambilan anda juga versi yang dimasak.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-100" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Beberapa contoh makanan yang kaya dengan goitrogen termasuk brokoli, pucuk Brussels, kembang kol, kale, strawberi, pic dan kacang.</span></span></div>
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<figure class="comp mntl-sc-block mntl-sc-block-image figure-landscape figure-high-res" id="mntl-sc-block_1-0-102" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.25rem !important; overflow: hidden; padding: 0px; vertical-align: baseline;"><div class="figure-media" style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;">
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<span style="font-family: Verdana, sans-serif;"><img alt="bagaimana goitrogen mengganggu fungsi tiroid" class=" lazyloaded" data-click-tracked="true" data-expand="300" data-img-lightbox="true" data-src="https://www.verywellhealth.com/thmb/Lpw3E1MkGhZ7UiM2sqGLCu7PITA=/6000x4000/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png" data-srcset="https://www.verywellhealth.com/thmb/P2gB7kSt6FI06aUlYzEZtAZDYhA=/300x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 300w, https://www.verywellhealth.com/thmb/mNLZ2FWbwnd3oeQaBke9_7beMuI=/1725x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 1725w, https://www.verywellhealth.com/thmb/-OOao10cdgiJeKVeHpxJrZfqf5Q=/3150x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 3150w, https://www.verywellhealth.com/thmb/NmXWkj4JnKjIe3z_1Wt7YLl3ojk=/6000x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 6000w" data-tracking-container="true" id="mntl-sc-block-image_1-0-102" src="https://www.verywellhealth.com/thmb/Lpw3E1MkGhZ7UiM2sqGLCu7PITA=/6000x4000/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png" srcset="https://www.verywellhealth.com/thmb/P2gB7kSt6FI06aUlYzEZtAZDYhA=/300x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 300w, https://www.verywellhealth.com/thmb/mNLZ2FWbwnd3oeQaBke9_7beMuI=/1725x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 1725w, https://www.verywellhealth.com/thmb/-OOao10cdgiJeKVeHpxJrZfqf5Q=/3150x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 3150w, https://www.verywellhealth.com/thmb/NmXWkj4JnKjIe3z_1Wt7YLl3ojk=/6000x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3233164_color1-5c1162f3c9e77c00013af723.png 6000w" style="background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 0px; box-sizing: inherit; cursor: zoom-in; height: auto; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 608px;" /></span></div>
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<figcaption class="comp mntl-figure-caption figure-article-caption" id="mntl-figure-caption_1-0" style="box-sizing: inherit; caption-side: bottom; color: #888888; font-size: 0.75rem; line-height: 1.5; margin: 0px; padding: 0.3125rem 0px; text-align: center; width: 608px;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ilustrasi oleh Emily Roberts, Verywell</span></span></figcaption></figure><div class="comp learnmore-link mntl-sc-block mntl-sc-block-featuredlink mntl-block" id="mntl-sc-block_1-0-103" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-weight: 700; margin: 1.25rem 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span class="link__wrapper" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-weight: 400; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;">Goitrogen, Penyakit Tiroid, dan Diet Anda</span></span></span></div>
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<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-105" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Meningkatkan Pengambilan Serat Anda</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ramai orang dengan penyakit tiroid berjuang dengan sembelit dan berat tambahan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Salah satu taktik utama yang boleh membantu adalah meningkatkan pengambilan serat anda .</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Serat adalah penting untuk penghadaman, kesihatan jantung, pergerakan usus yang sihat, dan untuk meningkatkan rasa kenyang anda.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sebaiknya, anda perlu mendapat 25 hingga 30 mg sehari.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Lebih baik sekiranya serat berasal dari makanan serat tinggi seperti kacang, bijirin, dan epal dengan kulit.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tetapi jika perlu, bertujuan untuk kombinasi makanan dan suplemen serat semulajadi-seperti psyllium- untuk mencapai paras serat yang lebih tinggi setiap hari.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kapsul Psyllium juga berguna untuk kali apabila anda memilih untuk menikmati makanan serat rendah, tinggi glisemik, seperti kek hari jadi.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Mengambil dos seperti yang diarahkan sebelum makan pada dasarnya dapat membantu mengubah apa yang anda makan menjadi makanan serat yang lebih rendah, glisemik yang kurang mungkin untuk meningkatkan kadar gula darah anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Melakukan ini sebagai ganti dengan kerap mengikuti diet yang kaya dengan serat penuh dengan makanan yang sihat, bagaimanapun, tidak dinasihatkan.</span></span></div>
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<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0-3" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Perlu diingat bahawa jika anda mula makan diet serat tinggi, anda perlu mendapatkan hormon yang merangsang tiroid anda (TSH) dalam lapan hingga dua belas minggu untuk mengetahui sama ada anda memerlukan penyesuaian dos kerana serat boleh menjejaskan penyerapan ubat penggantian hormon tiroid anda .</span></span></div>
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<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-113" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Minum air yang cukup</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Salah satu perkara yang paling kuat yang boleh anda lakukan untuk membantu kesihatan anda ialah memastikan anda minum air yang mencukupi.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Menghidrasi terhidrat membantu fungsi metabolisme anda lebih cekap dan juga dapat mengurangkan selera makan anda, menghilangkan pengekalan air dan kembung, meningkatkan penghadaman anda, dan melawan sembelit dan keletihan.</span> </span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda perlu menurunkan berat badan, cuba minum air sebelum makan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia boleh membantu menindas selera anda supaya anda kurang makan dan memukul matlamat kalori berat badan anda.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sebahagian besar pengambilan cairan harian anda adalah air.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Eksperimen dengan jenis, bentuk, dan suhu air yang membolehkan anda untuk kekal terhidrasi.</span> </span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anda mungkin mendapati lebih mudah untuk minum lebih banyak air jika ia berada pada suhu bilik dan bukannya dingin, berkarbonasi daripada masih, ditapis daripada ketuk, atau dengan menambahkan kepingan lemon, kapur, atau timun segar.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Bekerja hingga minum .5 hingga 1 auns air untuk setiap paun berat badan anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jadi, sebagai contoh, jika anda menimbang berat 150 pound, anda perlu minum 75 hingga 150 ons setiap hari.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anda boleh kekal di bahagian bawah jika anda tidak terlalu aktif, tetapi jika anda berpeluh banyak atau anda cukup aktif, bertujuan untuk tujuan yang lebih tinggi.</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Jika anda bekerja dengan matlamat ini dengan perlahan, selepas beberapa hari, badan anda akan menyesuaikan diri dengan tahap pengambilan cecair yang baru dan anda tidak akan membuat banyak perjalanan ke bilik mandi.</span></span></div>
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<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-123" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Mengekalkan Tahap Vitamin dan Mineral yang Cukup</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kekurangan nutrisi dapat memperburuk gejala penyakit tiroid.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Dan walaupun mereka bukan sebab penyakit tiroid autoimun timbul, mereka biasa pada orang dengan penyakit Graves dan tiroiditis Hashimoto.</span><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Memastikan anda mempunyai tahap nutrien tertentu yang sangat penting untuk kesihatan anda.</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Sebelum anda membeli suplemen</span></span></h3>
<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0-5" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun tidak menyakitkan untuk meningkatkan pengambilan makanan yang kaya dengan nutrien ini, sebelum anda keluar dan membeli sekumpulan suplemen, tanya doktor anda untuk menguji anda untuk apa-apa kekurangan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya tahap anda baik, mengambil makanan tambahan boleh membawa kepada keracunan, yang boleh memburukkan gejala tiroid anda dan menyebabkan masalah kesihatan lain.</span></span></div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-127" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Vitamin D</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-128" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-129" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Vitamin D adalah penting untuk kesihatan sistem imun anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia dibuat di kulit anda sebagai hasil pendedahan kepada sinaran ultraviolet matahari, dan juga terdapat dalam makanan tertentu.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kajian saintifik telah mendapati bahawa kekurangan vitamin D mungkin dikaitkan dengan perkembangan penyakit tiroid autoimun dan lebih biasa pada orang dengan keadaan ini.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Penyelidikan juga menunjukkan bahawa suplemen vitamin D boleh membantu mengurangkan kedua-dua antibodi tiroid peroksidase (TPO) dan thyroglobulin (Tg) pada orang dengan penyakit tiroid autoimun.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-130" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-comparisonlist" id="mntl-sc-block_1-0-131" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; display: flex; margin: 1.875rem 1rem; padding: 0px; vertical-align: baseline;">
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Faedah Vitamin D</span></span></h4>
<ul class="mntl-sc-block-comparisonlist__list" style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.4; list-style: none; margin-bottom: 1.25rem; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Membantu badan anda menyerap kalsium untuk memastikan tulang menjadi sihat</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Mengatur sistem imun anda</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Boleh menurunkan tekanan darah</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Boleh mengurangkan risiko penyakit jantung dan diabetes</span></span></div>
</li>
</ul>
</div>
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan Tinggi dalam Vitamin D</span></span></h4>
<ul class="mntl-sc-block-comparisonlist__list" style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.4; list-style: none; margin-bottom: 1.25rem; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ikan berlemak seperti tuna, makarel, dan salmon</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Sereal</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Keju</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Kuning telur</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Jus oren jus diperkuat</span></span></div>
</li>
</ul>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-132" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-133" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Vitamin B12</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-134" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-135" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kekurangan vitamin B12 juga lebih biasa di kalangan orang dengan penyakit tiroid autoimun , serta orang tua dan orang yang mengikuti diet vegan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Oleh kerana peranannya penting dalam pembentukan sel darah merah dan fungsi saraf, kekurangan vitamin B12 boleh menyebabkan keletihan, kehilangan tenaga, dan sesak nafas daripada anemia (kiraan sel darah merah yang rendah), serta rasa mati rasa dan kesemutan dari gangguan neurologi fungsi.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-136" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-comparisonlist" id="mntl-sc-block_1-0-137" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; display: flex; margin: 1.875rem 1rem; padding: 0px; vertical-align: baseline;">
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Faedah Vitamin B12</span></span></h4>
<ul class="mntl-sc-block-comparisonlist__list" style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.4; list-style: none; margin-bottom: 1.25rem; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Membantu tubuh anda membuat DNA</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Memastikan sel darah merah sihat</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Mencegah anemia</span></span></div>
</li>
</ul>
</div>
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan Tinggi dalam B12</span></span></h4>
<ul class="mntl-sc-block-comparisonlist__list" style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.4; list-style: none; margin-bottom: 1.25rem; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Daging</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ayam</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ikan</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Produk tenusu</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Telur</span></span></div>
</li>
</ul>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-138" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-139" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Selenium</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-140" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-141" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Selenium adalah penting untuk kesihatan tiroid, terutamanya kerana tiroid mengandungi selenium yang paling banyak di dalam badan.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tahap rendah selenium dikaitkan dengan peningkatan risiko hypothyroidism, goiter, dan kedua-dua penyakit thyroiditis Hashimoto dan penyakit Graves.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-143" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Para saintis telah menemui beberapa bukti bahawa orang dengan penyakit tiroid autoimun yang mengambil makanan tambahan selenium dapat mengurangkan TPO dan Tg antibodi selepas 12 bulan, serta meningkatkan mood dan rasa kesejahteraan.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-147" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekali lagi, kekurangan selenium agak tidak biasa di Amerika Syarikat, tetapi jika anda mempunyai tahap selenium yang rendah, yang lebih tinggi jika anda mengalami masalah pencernaan atau penyerapan, anda mungkin mendapat manfaat dari makanan tambahan.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, selenium terlalu banyak boleh menjadi toksik dari masa ke masa.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Pakar mengesyorkan tidak lebih daripada 400 mcg sehari selenium dari semua sumber, termasuk makanan, vitamin, dan suplemen, untuk mengelakkan ketoksikan.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-comparisonlist" id="mntl-sc-block_1-0-149" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; display: flex; margin: 1.875rem 1rem; padding: 0px; vertical-align: baseline;">
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Manfaat Selenium</span></span></h4>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Perlu untuk pengeluaran hormon tiroid</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Membantu mencegah kerosakan sel</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Meningkatkan sistem imun anda</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Boleh menurunkan risiko penyakit jantung anda</span></span></div>
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Boleh mengurangkan risiko kanser anda</span></span></div>
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<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan Tinggi Selenium</span></span></h4>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">kacang Brazil</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan laut seperti udang, tuna, halibut, dan tiram</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Biji bunga matahari</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ayam</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Telur</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Daging seperti daging lembu, daging lembu stik dan ham</span></span></div>
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</ul>
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<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-150" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-151" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ferritin / Zat Besi</span></span></h4>
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</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-153" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ferritin adalah protein yang menyimpan besi tubuh anda dan membebaskannya apabila anda memerlukannya.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tahap ferritin anda perlu mencukupi agar sel anda dapat menyerap dan mengolah hormon tiroid dan besi secara betul.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jika mereka tidak mencukupi, tahap zat besi anda juga menurun , yang boleh menyebabkan keletihan dan mungkin anemia.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ia juga mungkin mempunyai kekurangan zat besi tanpa anemia.</span></span></div>
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</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-155" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kekurangan zat besi juga boleh menyumbang kepada hipotiroidisme.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kerana banyak gejala kekurangan zat besi adalah sama dengan yang terdapat dalam hipotiroidisme atau berlaku pada masa yang sama, anda mungkin tidak menyedari bahawa anda mempunyai masalah.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya anda mengambil Synthroid (levothyroxine) dan masih tidak berasa sihat, tanya doktor anda untuk menguji tahap besi anda.</span></span></div>
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</div>
<div class="comp mntl-sc-block mntl-sc-block-comparisonlist" id="mntl-sc-block_1-0-157" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; display: flex; margin: 1.875rem 1rem; padding: 0px; vertical-align: baseline;">
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Faedah Besi</span></span></h4>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Kritikal untuk membuat hemoglobin, yang membawa oksigen ke seluruh badan</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Perlu untuk membuat myoglobin, yang mengangkut oksigen ke otot</span></span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Keperluan pengeluaran hormon stimulasi tiroid (TSH)</span></span></div>
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</ul>
</div>
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan Tinggi dalam Besi</span></span></h4>
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<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">daging merah</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Daging organik seperti hati dan giblet</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Bijirin yang bertulang</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ayam</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan laut seperti tiram, salmon, dan tuna</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Kacang kering</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Buah-buahan kering</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Bijirin penuh</span></span></div>
</li>
</ul>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-158" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-159" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Zink</span></span></h4>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-160" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-161" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Zink adalah salah satu mineral yang diperlukan untuk pengeluaran dan pemprosesan hormon tiroid, tetapi ia berfungsi beberapa peranan dalam badan.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Tahap zink yang rendah boleh menjadi pencetus hipotiroid, walaupun dengan nutrien lain, kekurangan berlaku</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">kerana badan anda tidak mempunyai cara untuk menyimpan zink, penting untuk mengambilnya setiap hari .</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-162" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-comparisonlist" id="mntl-sc-block_1-0-163" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; display: flex; margin: 1.875rem 1rem; padding: 0px; vertical-align: baseline;">
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Faedah Zink</span></span></h4>
<ul class="mntl-sc-block-comparisonlist__list" style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.4; list-style: none; margin-bottom: 1.25rem; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Aids dalam metabolisme hormon tiroid</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Meningkatkan sistem imun anda dan membantu melawan selsema dan jangkitan</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Menyokong penyembuhan luka</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Boleh mengurangkan risiko penyakit yang berkaitan dengan usia seperti degenerasi makula</span></span></div>
</li>
</ul>
</div>
<div class="mntl-sc-block-comparisonlist__wrapper" style="-webkit-box-flex: 1; background: 0px 0px; border-radius: 9px 9px 9px 0px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.03) 5px 5px 0px; box-sizing: inherit; flex-basis: 50%; flex-grow: 1; margin: 0px 0.55rem; padding: 1rem 1rem 0.5rem; vertical-align: baseline;">
<h4 class="mntl-sc-block-comparisonlist__heading" style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin-bottom: 0px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 1rem; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan Tinggi dalam Zink</span></span></h4>
<ul class="mntl-sc-block-comparisonlist__list" style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.4; list-style: none; margin-bottom: 1.25rem; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0.625rem; padding: 0px; vertical-align: baseline;">
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Makanan laut seperti tiram, ketam, dan udang galah</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">daging merah</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ayam</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Bijirin penuh</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Kacang dan kacang</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Produk tenusu</span></span></div>
</li>
<li style="background: 0px 0px; border: 0px; box-sizing: inherit; line-height: 1.61; margin: 0.6rem 0px 0.6rem 1.5rem; padding: 0px; position: relative; vertical-align: baseline;"><div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Bijirin yang bertulang</span></span></div>
</li>
</ul>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-164" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-165" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Memahami Pengambilan Iodin yang Betul</span></span></h3>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-166" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Iodin adalah penting untuk penghasilan hormon thyroid triiodothyronine (T3) dan tiroksin (T4).</span><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Kekurangan iodin dapat merosakkan fungsi tiroid anda kerana maka tubuh anda tidak mempunyai bahan mentah yang cukup untuk menghasilkan hormon tiroid yang diperlukan.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Pada masa yang sama, mendapatkan terlalu banyak yodium juga boleh menjadi masalah, menyumbang kepada pembesaran goiter-thyroid-dan berpotensi menyebabkan penyakit tiroid autoimun untuk menyala dan memburuk.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-167" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block" id="mntl-sc-block_1-0-168" style="background: rgb(247, 249, 249); border-radius: 9px 9px 9px 0px; border: 0px; box-sizing: inherit; margin: 1.25rem 0px; padding: 1.5rem 1rem; vertical-align: baseline; width: 608px;">
<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0-6" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Apabila anda mempunyai tahap iodin yang rendah, ia biasanya disebabkan oleh kekurangan zat besi, mengikuti diet yang tidak berkesan atau mengambil ubat-ubatan tertentu.</span></span></div>
</div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-169" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sekiranya doktor anda menguji anda dan mendapati bahawa anda mempunyai kekurangan iodin, anda mungkin akan mengambil makanan tambahan iodin buat sementara waktu untuk mendapatkan tahap anda.</span></span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walau bagaimanapun, perlu diingat bahawa hanya mengambil makanan tambahan yodium kerana anda mempunyai penyakit tiroid tidak disyorkan kerana ia boleh membuat keadaan anda lebih buruk, jadi jangan melakukannya tanpa arahan doktor anda.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-172" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-173" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Tonton untuk Isu Penyerapan</span></span></h3>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-174" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anda tidak boleh minum kopi, termasuk kopi tanpa kafein, sehingga sekurang-kurangnya sejam selepas anda mengambil ubat penggantian hormon tiroid anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ini kerana kopi boleh menjejaskan penyerapan ubat anda dan menjadikannya kurang berkesan.</span></span></div>
</div>
<div class="comp mntl-sc-block mntl-sc-block-adslot mntl-block" id="mntl-sc-block_1-0-175" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-176" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jika anda benar-benar mesti mempunyai kedua-dua ubat tiroid dan kopi pada masa yang sama, berbincang dengan doktor anda mengenai bentuk kapsul cecair levothyroxine yang dipanggil Tirosint, yang menunjukkan penyelidikan tidak terjejas oleh kafein.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Anda juga boleh mempertimbangkan untuk mengambil ubat thyroid pada waktu tidur bukan pada waktu pagi, tetapi sekali lagi, perbincangkan ini dengan doktor anda terlebih dahulu.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-178" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Ia juga penting untuk menunggu sekurang-kurangnya empat jam selepas mengambil ubat thyroid sebelum meminum jus yang diperkaya kalsium, memakan produk soya, mengambil kalsium atau suplemen zat besi, atau mengambil beberapa ubat-ubatan lain seperti antacid, kerana ini juga boleh mengurangkan penyerapan ubat anda dan menjadikannya kurang berkesan.</span></span></div>
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<div class="comp theme-takeaway mntl-sc-block mntl-sc-block-callout mntl-block" id="mntl-sc-block_1-0-182" style="background: rgb(247, 249, 249); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(40, 196, 216); border-left-style: solid; border-radius: 0px 9px 9px 0px; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 5px; box-sizing: inherit; margin: 1.25rem 0px; padding: 1.5rem 1rem; vertical-align: baseline; width: 608px;">
<div class="comp expert-content mntl-sc-block-callout-body mntl-text-block" id="mntl-sc-block-callout-body_1-0-7" style="background: 0px 0px; border: 0px; box-sizing: inherit; font-size: 1rem; line-height: 26px; margin: 0px 0px 0.2em; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Pastikan anda mengemas kini doktor dengan cepat dengan menyampaikan apa-apa perubahan dalam suplemen atau ubat-ubatan yang anda ambil, kedua-dua kaunter dan preskripsi, untuk mengelakkan masalah penyerapan.</span></span></div>
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<h3 class="comp mntl-sc-block mntl-sc-block-heading" id="mntl-sc-block_1-0-183" style="-webkit-font-smoothing: antialiased; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; font-size: 1.35rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 1.75rem; margin: 2rem 0px 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Pertimbangkan Probiotik</span></span></h3>
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<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Probiotik adalah makanan dan suplemen yang kaya dengan bakteria hidup yang baik yang membantu anda mengekalkan keseimbangan bakteria usus anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Probiotik yang betul boleh membantu meningkatkan sistem imun anda, meningkatkan penghadaman, cirit birit dan sembelit, dan melawan jangkitan.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-186" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
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<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Dengan begitu banyak manfaat kesihatan untuk pesakit tiroid, memastikan bahawa anda mendapat diet yang kaya dengan probiotik-atau menambah mereka apabila perlu-adalah cara yang selamat dan sihat untuk membantu kesihatan anda.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-190" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<h4 style="-webkit-font-smoothing: antialiased; background: 0px 0px; border: 0px; box-sizing: inherit; color: inherit; font-size: 1.1875rem; font-style: italic; font-weight: 400; letter-spacing: -0.2px; line-height: 16.625px; margin: 1rem 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Amalkan Diet Yang Sihat</span></span></h4>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-192" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Sentiasa bijak untuk mengamalkan kesederhanaan ketika datang ke diet anda.</span> <span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Walaupun terdapat beberapa makanan, minuman, dan suplemen yang anda perlukan untuk mengelakkan pengambilan ubat tiroid anda, biasanya ada sebab yang anda perlukan untuk menghapuskan makanan tertentu.</span> </span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Ingat untuk membincangkan sebarang perubahan diet utama dengan doktor anda terlebih dahulu dan biarkan dia tahu jika anda prihatin terhadap kekurangan nutrisi.</span></span></div>
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<div class="comp mntl-sc-block mntl-sc-block-html" id="mntl-sc-block_1-0-194" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: inherit; counter-reset: section 0; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jika anda cuba menurunkan berat badan dan anda tidak tahu tahap leptin dan gula darah puasa, mencari tahu adalah langkah penting.</span> <span class="notranslate" style="background-color: #e6ecf9; box-sizing: border-box; margin: 0px; padding: 0px;">Leptin adalah hormon yang mengatur bagaimana kelaparan anda, juga dikenali sebagai "faktor kenyang.</span></span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: inherit; margin: 0.625rem 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><span class="notranslate" style="box-sizing: border-box; margin: 0px; padding: 0px;">Jika tahap leptin atau tahap glukosa berpuasa tidak seimbang, anda perlu menggunakan diet, suplemen, atau ubat-ubatan untuk mendapatkannya kembali di landasan.</span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-69361222721286497252019-05-13T19:10:00.000-07:002019-05-13T19:15:46.481-07:00Adakah Anda Berisiko Mengalami Diabetes?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Adakah Anda Berisiko Mengalami Diabetes?</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggj_AQZmcEGsCVBV0pD70CZ2P3rH-tw5AbAFT73RKkYXmbQMwsiklr0WkPDptoxh0oBopcPXcwhrVmF9GmdCCm77rtKev4vSsaej4Dm96o5WmEha1XS8RtRMJLJfhDWq-1AiI-OMUbqgI/s1600/diabetes_140519a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="711" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggj_AQZmcEGsCVBV0pD70CZ2P3rH-tw5AbAFT73RKkYXmbQMwsiklr0WkPDptoxh0oBopcPXcwhrVmF9GmdCCm77rtKev4vSsaej4Dm96o5WmEha1XS8RtRMJLJfhDWq-1AiI-OMUbqgI/s320/diabetes_140519a.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Jika anda berumur lebih dari 60 tahun, itu adalah kemungkinan anda mengalami kencing manis, yang boleh menyebabkan masalah kesihatan yang serius kepada mata, telinga, buah pinggang, saraf dan kaki anda. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sebagai contoh, kehilangan pendengaran adalah dua kali bagi orang tua yang mengalami kencing manis. Terdapat juga peningkatan risiko tekanan darah tinggi, penyakit jantung dan strok.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dengan masalah kencing manis, badan anda tidak menghasilkan insulin yang mencukupi atau tidak berfungsi dengan sempurna. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Insulin membuka kunci sel anda supaya ia dapat menyerap glukos, gula yang memberikan tubuh anda tenaga. Bagi orang yang menghidap kencing manis, terlalu banyak glukos dalam darah.</span><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-83889112138926933322019-05-13T08:49:00.001-07:002019-05-13T09:11:47.582-07:00Pemakanan Untuk Pesakit Gout<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "trebuchet ms" , sans-serif;">Pemakanan Untuk Pesakit Gout</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHRZ5rOiFRfQFs6xA0l_20LUx-1m7XHYS9RxLOaE2FUQ01a8uilzA8uLaZP9nMInbQh689FjolEHygSudguzR-KU2SyNUbWcFGD1xQZIq-33mt7DK6KjkK3KJd3FLtCA9TVSw-3-SsDE/s1600/gout_130519a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="704" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHRZ5rOiFRfQFs6xA0l_20LUx-1m7XHYS9RxLOaE2FUQ01a8uilzA8uLaZP9nMInbQh689FjolEHygSudguzR-KU2SyNUbWcFGD1xQZIq-33mt7DK6KjkK3KJd3FLtCA9TVSw-3-SsDE/s320/gout_130519a.jpg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;">GOUT sejenis penyakit yang ditakrifkan sebagai penghasilan asid urik secara berlebihan di dalam badan dan ini berlaku dalam keadaan di mana pengeluarannya bertambah dengan pengambilan secara berlebihan makanan purin (zat semula jadi) berprotein tinggi.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Apabila ini terjadi, pesakit gout akan mengalami bengkak pada bahagian kaki, panas, dan amat sakit hingga ada sesetengahnya tidak boleh berjalan.</span><br />
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4208451969400937261.post-21027148247210155912019-05-12T17:46:00.001-07:002019-05-12T18:48:04.977-07:00TSH Tiroid<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Apakah Tahap Normal TSH (Tiroid)?</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyKJ9FASbJJbee5UAbGUpIG2btM3d9PHgYwP6CqCkSAoqrNWJp96WJCUplCGNPDulPLci25at7Ut5Z-5dVtRcq_KfEU3Qkiyd5sTEqDO62scwD_9UONUebceTMVjvFrfvnGSOzfSAESOc/s1600/tiroid_130519a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="700" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyKJ9FASbJJbee5UAbGUpIG2btM3d9PHgYwP6CqCkSAoqrNWJp96WJCUplCGNPDulPLci25at7Ut5Z-5dVtRcq_KfEU3Qkiyd5sTEqDO62scwD_9UONUebceTMVjvFrfvnGSOzfSAESOc/s320/tiroid_130519a.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Tahap stimulasi hormon tiroid (TSH) menilai fungsi kelenjar tiroid. TSH mengarahkan tiroid untuk menghasilkan hormon tiroid. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tahap TSH yang tinggi menunjukkan bahawa tiroid tidak aktif, dan TSH yang rendah bermakna tiroid terlalu aktif. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Tahap TSH yang tidak normal memberi perhatian kepada profesional perubatan kepada penyakit kelenjar tiroid. Adalah disyorkan kepada orang dewasa memulakan pemeriksaan untuk disfungsi tiroid pada umur 35 tahun. </span><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-64333845508286685732019-02-09T03:23:00.002-08:002019-02-09T07:38:40.974-08:003 Tip untuk Mencegah Diabetes Secara semulajadi<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM00k49KdYgsB0BRLj15NgeyLr0OlG0kQGc65-hArHqpLfn-gMQE272dLzywhJU8PJJ4YPxQabg-eQ6IaCQhBpGen_r-Ocm7noesOC96-swQRqZLme8-lW57rLPB9uUCZQz2Njp9kL9VE/s1600/diabetes_090219a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="732" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM00k49KdYgsB0BRLj15NgeyLr0OlG0kQGc65-hArHqpLfn-gMQE272dLzywhJU8PJJ4YPxQabg-eQ6IaCQhBpGen_r-Ocm7noesOC96-swQRqZLme8-lW57rLPB9uUCZQz2Njp9kL9VE/s320/diabetes_090219a.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate"><a href="http://www.biovco.com/diabetes.php">Diabetes</a> jenis 2 boleh diatasi dengan cara mengubah diet anda.</span> <span class="notranslate">Ambil karbohidrat, dan tumpu pada pengambilan protein yang rendah, banyak sayuran, dan lemak tak tepu.</span> <span class="notranslate">Berhenti membeli makanan yang mengandungi pengawet.</span></span><br />
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<span class="notranslate"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 - Makan makanan yang mengandungi serat .</span></span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Serat adalah penting untuk mengawal gula dalam darah.</span> <span class="notranslate">Terdapat serat larut (seperti oat ) dan serat yang tidak larut (seperti saderi), kedua-duanya memperlahankan pengambilan glukos dan menghalang peningkatan <a href="http://www.biovco.com/gejala-gejala_diabetes_tidak_terkawal.php">gula dalam darah</a>.</span> </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Serat mudah diambil seperti dengan minum segelas jus epal.</span></span><br />
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<span class="notranslate"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 - Lakukan Senaman Secara Teratur</span></span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Anda tidak dapat mengekalkan <a href="http://www.biovco.com/senaman_pesakit_diabetes.php">kesihatan</a> yang optimum dengan duduk sepanjang hari.</span> <span class="notranslate">Melakukan senaman secara teratur adalah langkah yang bijak.</span> </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Jangan mencari tempat letak kereta yang dekat.</span> <span class="notranslate">Berjalan lebih jauh adalah lebih baik.</span> <span class="notranslate">Matlamatnya adalah supaya anda sentiasa aktif pada siang hari.</span></span><br />
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<span class="notranslate"><span style="font-family: "arial" , "helvetica" , sans-serif;">3 - Tidur sekurang-kurangnya 7 jam diwaktu malam</span></span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate">Tidur kurang dari 7 jam setiap malam sering dikaitkan dengan obesiti. M</span><span class="notranslate">inum air dengan kuantiti yang mencukupi boleh membantu.</span> <span class="notranslate">Simpan air menggunakan botol kaca</span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">atau</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> keluli tahan karat, Gunakan sistem penapis air dirumah (reverse osmosis adalah baik).</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-large;"><a href="https://www.biovco.com/">Rawatan dan Sihat Tanpa Ubat</a></span></b></span><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-80203901560947106212019-01-01T18:52:00.002-08:002019-02-08T21:21:11.372-08:0011 Tanda Tersembunyi Masalah Tiroid<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZSwrGKZIq7zGt-XWBuCbA_-LmUXOBn8-V8XXrBfchKY2r4-3GgaLwK2eOb8lCDR7Wd1k0R5YJtBSu86m2ExyG2ta3bpfEv3Z1vnEXWu-IqyXI1OcpDKQghyphenhyphenRcgCzziIXWgzDqwQkRbC8/s1600/tiroid_090219a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="700" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZSwrGKZIq7zGt-XWBuCbA_-LmUXOBn8-V8XXrBfchKY2r4-3GgaLwK2eOb8lCDR7Wd1k0R5YJtBSu86m2ExyG2ta3bpfEv3Z1vnEXWu-IqyXI1OcpDKQghyphenhyphenRcgCzziIXWgzDqwQkRbC8/s320/tiroid_090219a.jpg" width="320" /></a></div>
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<span style="text-align: left;">Kelenjar tiroid adalah salah satu kelenjar endokrin dalam tubuh. Kelenjar tiroid menghasilkan hormon yang membantu mengawal fungsi organ tubuh seperti jantung, otak, hati, buah pinggang dan kulit.</span></div>
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Ada beberapa jenis penyakit dan masalah yang menyebabkan tiroid tak berfungsi. Dua masalah tiroid paling biasa adalah hipotiroidisme dan hipertiroidisme.</div>
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Hipotiroidisme terjadi ketika kelenjar tiroid kurang aktif dan tak mampu menghasilkan hormon yang mencukupi untuk keperluan tubuh. Masalah ini boleh disebabkan kecacatan sejak lahir, pembedahan kelenjar tiroid atau benjolan.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-83599954362693426482018-07-24T17:32:00.002-07:002019-02-09T00:47:39.810-08:00Kenali Bahaya Gangguan Hormon Tiroid<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="https://www.biovco.com/trd.php?no=2&tjk=kenali_bahaya_gangguan_hormon_tiroid" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: 32px; font-weight: bold;" target="_blank">Kenali Bahaya Gangguan Hormon Tiroid</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpn6HQfOhgGSb0eTo4x5bBP5q5t-u61HeI9Bl5cH5h5Pnxzu1WNnyW2j5X6d1ngtRQsHwrr1Lzk4YngJlRsv6nip9TEbK09TMzzsb4La4YvYlBfYpVbJMFLalrZDmkoGOJ5ff5R381sp4/s1600/tiroid_090219b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="691" data-original-width="768" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpn6HQfOhgGSb0eTo4x5bBP5q5t-u61HeI9Bl5cH5h5Pnxzu1WNnyW2j5X6d1ngtRQsHwrr1Lzk4YngJlRsv6nip9TEbK09TMzzsb4La4YvYlBfYpVbJMFLalrZDmkoGOJ5ff5R381sp4/s320/tiroid_090219b.jpg" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">Kira-kira 300 juta orang penduduk dunia mengalami penyakit tiroid kerana kurangnya pengambilan iodin menyebabkan berlakunya gangguan fungsi tiroid, kanser tiroid dan masalah berkaitan gangguan hormon tiroid.</span><br />
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<span style="font-family: "tahoma" , "geneva" , sans-serif;">Masalah atau penyakit tiroid banyak ditemui di Malaysia. Sekiranya tidak ditangani dengan baik boleh mengakibatkan komplikasi yang membahayakan kehidupan dan penurunan kualiti hidup.</span></span><br />
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Kelenjar tiroid merupakan kelenjar seperti kupu-kupu di bahagian leher, dimana fungsi utamanya ialah untuk mengawal metabolisma tubuh, pertumbuhan otak serta saraf.</span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-35346047028561630702018-07-23T03:07:00.002-07:002019-02-09T00:51:45.641-08:00Jantung bengkak lemah<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="https://www.biovco.com/info.php?tjk=jantung_bengkak_lemah" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: 32px; font-weight: bold;" target="_blank">Jantung bengkak lemah</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdhwE7jOtZT_b6-QsvRKN2XhLDod7Nip5VaHg9bRgHl7xt-IzPk5aFwqXTvpXsrgBfZCy-ZiENfKYl4sIp27VqvGh3mDUNlCzXjp1heb7RLsyYKPQ2MG_pVH09BC3K4axsaF97V2PYm0/s1600/jantung_090219a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="451" data-original-width="800" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdhwE7jOtZT_b6-QsvRKN2XhLDod7Nip5VaHg9bRgHl7xt-IzPk5aFwqXTvpXsrgBfZCy-ZiENfKYl4sIp27VqvGh3mDUNlCzXjp1heb7RLsyYKPQ2MG_pVH09BC3K4axsaF97V2PYm0/s320/jantung_090219a.jpg" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;">KITA sering mendengar istilah jantung bengkak. Keadaan ini selalunya dikesan selepas seseorang itu menjalani ujian sinar-X dada.</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: tahoma, geneva, sans-serif;"><br /></span>
<span style="font-family: tahoma, geneva, sans-serif;">Ia mungkin dikesan kebetulan di mana seseorang itu cuma menjalani ujian kesihatan saringan atau ada masalah lain daripada jantung atau mungkin dikesan terhadap seseorang yang mengalami gejala atau simptom disebabkan masalah jantung bengkak.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: tahoma, geneva, sans-serif;"><br /></span>
<span style="font-family: tahoma, geneva, sans-serif;">Masalah jantung bengkak dinamakan dilated cardiomyopathy. Ia keadaan di mana jantung menjadi lemah dan besar dan akibatnya tidak dapat mengepam cukup darah ke seluruh badan. </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: tahoma, geneva, sans-serif;"><br /></span>
<span style="font-family: tahoma, geneva, sans-serif;">Simptom masalah ini ialah seseorang pesakit mengalami penat atau susah bernafas. Pada permulaannya, kesukaran bernafas terjadi ketika seseorang individu itu bekerja berat atau bersenam tetapi lama kelamaan ia menjadi lebih serius sehingga menyebabkan sukar bernafas ketika rehat.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: tahoma, geneva, sans-serif;"><br /></span>
<span style="font-family: tahoma, geneva, sans-serif;">Pesakit juga boleh mengadu susah bernafas apabila baring terlentang atau terpaksa bangun secara tiba-tiba di tengah malam kerana penat. Pesakit jantung bengkak juga boleh mengalami bengkak kaki dan kembung perut disebabkan pengumpulan air di bahagian itu.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: tahoma, geneva, sans-serif;"><br /></span>
<span style="font-family: tahoma, geneva, sans-serif;">Ada beberapa sebab jantung menjadi bengkak dan lemah. Faktor utama ialah penyakit arteri koronari yang menyebabkan serangan jantung atau myocardial infarction.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: tahoma, geneva, sans-serif;"><br /></span>
<span style="font-family: tahoma, geneva, sans-serif;">Jika tidak dirawat segera, ia boleh menyebabkan bahagian otot jantung yang terbabit tidak berfungsi atau menjadi parut. Keadaan ini akan menjejaskan fungsi jantung keseluruhannya.</span></span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-67856565739129849592018-07-17T22:06:00.002-07:002019-02-09T02:42:30.331-08:0011 Tanda Tersembunyi Masalah Tiroid<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/trd_1" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: 32px; font-weight: bold;" target="_blank">11 Tanda Tersembunyi Masalah Tiroid</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCqYNOMZueIPzxLeU04TFei4g3YqtEvgffhsMF3lXXSdmSXK1c7O8o9xTq5x09jWkLszhQPHyFsPayjZVO7hO7N2GV3dmML2vVlpWmbmCQkzmDtaj13vUVxfGIeAepAFTMDmzDkTW7Jc/s1600/tiroid_090219c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCqYNOMZueIPzxLeU04TFei4g3YqtEvgffhsMF3lXXSdmSXK1c7O8o9xTq5x09jWkLszhQPHyFsPayjZVO7hO7N2GV3dmML2vVlpWmbmCQkzmDtaj13vUVxfGIeAepAFTMDmzDkTW7Jc/s320/tiroid_090219c.jpg" width="320" /></a></div>
<span style="font-family: "tahoma" , "geneva" , sans-serif;">Kelenjar tiroid adalah salah satu kelenjar endokrin dalam tubuh. Kelenjar tiroid menghasilkan hormon yang membantu mengawal fungsi organ tubuh seperti jantung, otak, hati, buah pinggang dan kulit.</span><br />
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<span style="font-family: "tahoma" , "geneva" , sans-serif;">Ada beberapa jenis penyakit dan masalah yang menyebabkan tiroid tak berfungsi. Dua masalah tiroid paling biasa adalah hipotiroidisme dan hipertiroidisme.</span></div>
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<span style="font-family: "tahoma" , "geneva" , sans-serif;">Hipotiroidisme terjadi ketika kelenjar tiroid kurang aktif dan tak mampu menghasilkan hormon yang mencukupi untuk keperluan tubuh. Masalah ini boleh disebabkan kecacatan sejak lahir, pembedahan kelenjar tiroid atau benjolan<span style="color: #3f3f3f;">.</span></span></div>
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<span id="yui_3_15_0_2_1530765393219_1308" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18px;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-72153829925040911412018-07-05T03:58:00.002-07:002019-02-09T02:44:55.170-08:00Jangkitan sakit tekak<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/hm_188" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold;" target="_blank">Jangkitan sakit tekak</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6hfqrILarQUEEHqjLhvQUrvJwNqRNbe1g6hsm0nX3wUCExQqaZYuNvcVcmXSQQo2-MexLVhJoITeSkhhVJHW4XavLYK3xHp44QhePGhfUstWDFTvAzl_lr1bQnKX3KZ1VPDojy51Yb3g/s1600/tonsil_090119a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6hfqrILarQUEEHqjLhvQUrvJwNqRNbe1g6hsm0nX3wUCExQqaZYuNvcVcmXSQQo2-MexLVhJoITeSkhhVJHW4XavLYK3xHp44QhePGhfUstWDFTvAzl_lr1bQnKX3KZ1VPDojy51Yb3g/s320/tonsil_090119a.jpg" width="320" /></a></div>
<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Penyebab sakit tekak mungkin bakteria atau virus. Penyebab paling penting dalam jangkitan bakteria ialah kumpulan Streptokokus A Beta Hemolitik (GABHS) yang bertanggungjawab untuk satu pertiga daripada sakit tekak pada kanak-kanak berusia lima hingga 15 tahun.</span><br />
<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Pada orang dewasa serta kanak-kanak lebih muda, hanya 10 peratus daripada sakit tekak disebabkan GABHS. Oleh kerana kebanyakannya virus, antibiotik hanya mempunyai manfaat yang sedikit terhadap gejala dan risiko komplikasi.</span><br />
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Selain itu, ada juga peningkatan strain bakteria multi resistan yang dikaitkan dengan pengambilan antibiotik berlebihan.</span></div>
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<span style="color: #498bbf; font-family: "trebuchet ms" , sans-serif;"><b><a href="http://bit.ly/hm_188" style="color: #498bbf;">http://bit.ly/hm_188</a></b></span></div>
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<span id="yui_3_15_0_2_1530765393219_1308" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18px;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4208451969400937261.post-59852692082821703582018-07-04T21:34:00.003-07:002019-02-09T02:55:18.292-08:00Jangkitan Permukaan Kulit<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb6-Epp9zCoUcEnhjW4I2VA7Xx21FQnBpgyl9AEYBqGLC8g_ybWI1Vsd9cOPU7AZRznFqcEn7xI9uzVjzMGUCgp4aw8MlNcqpvRBVqx9oRp37IGQRgjvCp16FWy6Rypgt1rucGyYAyjDI/s1600/kulit_090219a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb6-Epp9zCoUcEnhjW4I2VA7Xx21FQnBpgyl9AEYBqGLC8g_ybWI1Vsd9cOPU7AZRznFqcEn7xI9uzVjzMGUCgp4aw8MlNcqpvRBVqx9oRp37IGQRgjvCp16FWy6Rypgt1rucGyYAyjDI/s320/kulit_090219a.jpg" width="320" /></a></div>
<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Antara fungsi utama kulit manusia adalah melindungi struktur bawahnya daripada jangkitan kuman. Bagaimanapun, bahagian kulit kita juga terlekat beberapa jenis bakteria yang menyebabkan jangkitan berlaku.</span><br />
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Jangkitan permukaan kulit ini dipanggil cellulitis. Ia boleh berlaku di mana-mana bahagian permukaan kulit. Kawasan paling kerap dijangkiti ialah kaki dan muka.</span><br />
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Jangkitan kuman berlaku apabila terdapat lapisan kulit yang terpisah seperti luka atau digaru akibat kegatalan. Individu berisiko adalah mereka yang menghidap kencing manis, bengkak kaki seperti pesakit lemah jantung, rosak hati atau buah pinggang, pesakit imunisasi rendah seperti penghidap HIV, pesakit ekzema dan warga emas.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-8068595807015717212018-07-03T17:18:00.001-07:002019-02-09T02:59:20.039-08:00Jangan makan sembarangan<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/hm_186" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold;" target="_blank">Jangan makan sembarangan</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMv_JWe8EGw4GtdoHRfNfWuy72zxYk3l0lCuIrFPhDnEaBm5A0gW2yst7T7TqCADLzw6qfOZdrEa8gCl0aa7_bYU7JEGA1Gyw7g4ZtILkeAKt19M5_EU1WFX79GyxMRNsvrlPu7YsZd8/s1600/makanan_090219a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="680" data-original-width="680" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPMv_JWe8EGw4GtdoHRfNfWuy72zxYk3l0lCuIrFPhDnEaBm5A0gW2yst7T7TqCADLzw6qfOZdrEa8gCl0aa7_bYU7JEGA1Gyw7g4ZtILkeAKt19M5_EU1WFX79GyxMRNsvrlPu7YsZd8/s320/makanan_090219a.jpg" width="320" /></a></div>
<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Setiap individu memerlukan pemakanan yang seimbang bagi memenuhi segala keperluan badan dan begitu juga dengan pesakit kanser. Tiada makanan yang dapat menyembuhkan kanser dan tiada makanan khusus yang perlu dimakan atau dielak jika anda menghidap kanser.</span><br />
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Pemakanan faktor penting dan perlu diambil berat oleh pesakit kanser dan individu yang menjaganya. Ini kerana kanser dan jenis rawatan yang diambil akan meningkatkan keperluan badan terhadap makanan.</span><br />
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Corak pengambilan makanan anda juga terganggu. Oleh itu, amalan pemakanan yang baik sebelum, semasa dan selepas rawatan adalah penting dan mampu membuat anda rasa lebih sihat dan bertenaga.</span></div>
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<a href="http://bit.ly/hm_186" style="color: #498bbf;"><span style="font-family: "trebuchet ms" , sans-serif;"><b>http://bit.ly/hm_186</b></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Baca testimoni pengguna :</b></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-91470731420255977192018-07-03T07:18:00.004-07:002018-07-03T17:15:54.948-07:00Hubungan makan telur, sakit jantung<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/hm_185" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Hubungan makan telur, sakit jantung</a></div>
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Telur selalu mendapat reputasi buruk dan dikaitkan sebagai punca kepada masalah kolesterol tinggi. Kajian terbaru menunjukkan, telur bukanlah punca kepada masalah kolesterol yang tinggi dalam darah.</span></div>
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Telur sememangnya mempunyai kandungan kolesterol tinggi, tetapi ia tidak menyebabkan kolesterol dalam darah meningkat dengan banyak. Terdapat banyak kajian merumuskan bahawa, makan telur baik untuk kesihatan kerana mengandungi pelbagai khasiat zat makanan yang tinggi.</span></div>
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<span style="color: #3f3f3f; font-family: "trebuchet ms" , sans-serif;">Satu laporan diterbitkan dalam British Journal of Medicine dalam Januari 2013, kajian sekumpulan saintis dari Huazhong University of Science and Technology yang menganalisis semula 17 kajian berhubung kaitan di antara telur dan kolesterol.</span></div>
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<a href="http://bit.ly/hm_185" style="color: #498bbf; text-decoration-line: none;"><b><span style="font-family: "trebuchet ms" , sans-serif;">http://bit.ly/hm_185</span></b></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-36327391094145791002018-07-02T20:33:00.002-07:002018-07-02T20:33:27.336-07:00Tiroid Bukan Sekadar Bengkak Pada Leher<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/trd5_yg" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Tiroid Bukan Sekadar Bengkak Pada Leher</a></div>
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/trd5_yg" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Tiroid Bukan Sekadar Bengkak Pada Leher</a></div>
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<span style="color: #3f3f3f; font-family: "Helvetica Neue", Helvetica, Arial, san-serif, Roboto;">APABILA menyebut mengenai penyakit tiroid, maka kita akan menggambarkan seorang pesakit yang mengalami bengkak di depan leher dengan tubuh kurus. Namun, tidak semua pesakit tiroid menonjolkan ciri-ciri bengkak di leher.</span></div>
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<span style="color: #3f3f3f; font-family: Helvetica Neue, Helvetica, Arial, san-serif, Roboto;">Jika anda mengalami masalah menggeletar, kuat makan, panas, cepat berpeluh dan mudah marah, itu adalah beberapa tanda anda sedang mengalami gangguan tiroid</span></div>
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<span style="color: #3f3f3f; font-family: Helvetica Neue, Helvetica, Arial, san-serif, Roboto;">Apakah yang menyebabkan gangguan tiroid dan adakah hanya bengkak di leher menunjukkan seseorang itu berpenyakit tiroid dan harus dibedah?</span></div>
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<span style="font-size: 16px;"><a href="http://bit.ly/trd5_yg" style="color: #498bbf; text-decoration-line: none;"><b>http://bit.ly/trd5_yg</b></a></span></div>
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<span style="font-size: 16px;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-83465192402572424452018-07-02T08:02:00.004-07:002018-07-02T08:02:48.677-07:00Hidup kurang aktif punca diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/hm_184" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Hidup kurang aktif punca diabetes</a></div>
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<a data-cke-saved-href="http://bit.ly/_tiroid_a" data-rapid_p="1" href="http://bit.ly/hm_184" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Hidup kurang aktif punca diabetes</a></div>
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<span style="font-size: 16px;">Kadar penyakit diabetes yang kian meningkat cabaran besar terhadap kesihatan awam di Malaysia. Diabetes adalah penyakit kronik yang menjejaskan kira-kira 1.9 juta rakyat Malaysia serta 382 juta manusia seluruh dunia.</span></div>
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<span style="font-size: 16px;">Sekurang-kurangnya 90 peratus kes diabetes adalah jenis 2 iaitu badan menghasilkan insulin tetapi sama ada mencukupi atau tidak bertindak balas terhadap kesannya (juga dikenali sebagai ketahanan terhadap insulin) mengakibatkan glukosa terkumpul dalam darah.</span></div>
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<span style="font-size: 16px;">Antara faktor risiko diabetes jenis 2 adalah badan gemuk, peningkatan usia, sejarah diabetes dalam keluarga, bangsa, glukosa darah tinggi ketika hamil yang menjejaskan anak dalam kandungan, berat badan berlebihan serta kekurangan aktiviti fizikal.</span></div>
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<span style="font-size: 16px;"><a href="http://bit.ly/hm_184"><b>http://bit.ly/hm_184</b></a></span></div>
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<div id="yui_3_15_0_2_1530247973775_923" style="padding: 0px;">
<span style="font-size: 16px;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-32530669567864281682018-06-28T21:55:00.003-07:002018-06-29T00:00:32.242-07:00Bengkak kelenjar tiroid ganggu emosi<div dir="ltr" style="text-align: left;" trbidi="on">
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<a data-rapid_p="1" href="http://bit.ly/_tiroid_a" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Bengkak kelenjar tiroid ganggu emosi</a></div>
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<a data-rapid_p="1" href="http://bit.ly/_tiroid_a" id="yui_3_15_0_2_1530247973775_869" rel="nofollow" style="color: #324fe1; font-size: 32px; font-weight: bold; text-decoration-line: none;" target="_blank">Bengkak kelenjar tiroid ganggu emosi</a></div>
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PENYAKIT tiroid mungkin kedengaran hanya penyakit ringan, namun jangan diambil remeh mengenai. Ini kerana daripada 100 orang, sebanyak 30 peratus hingga 40 peratus akan mengalami penyakit ini.</div>
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Masalahnya, ramai yang tidak perasan mereka menghidap penyakit ini, kerana biasanya tiroid tidak menimbulkan masalah seperti tidak berasa sakit.</div>
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Kelenjar tiroid berbentuk kupu-kupu atau perisai dan terletak di bahagian depan leher dan kerongkong. Ia berfungsi mengeluarkan hormon tiroid yang memberikan tenaga dan metabolisme.</div>
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<span style="font-size: small;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-25993498560672818232018-06-28T04:19:00.001-07:002019-08-19T21:19:57.385-07:00Kenal pasti punca sembelit<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi__RzemnEEF59Rpkhq5ZXX5lpWj78ZprWSt2xnunvphs9_m_YnzLO9DMNMmFydZS1nsXurYF5zze1QAcSk61ucE78bjbYyLSEPORwli_WIv1jjPHfv-6bxrAj_drW4QGKrldfR2d7crnI/s1600/jom-sihat-sembelit-ik13.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="405" data-original-width="652" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi__RzemnEEF59Rpkhq5ZXX5lpWj78ZprWSt2xnunvphs9_m_YnzLO9DMNMmFydZS1nsXurYF5zze1QAcSk61ucE78bjbYyLSEPORwli_WIv1jjPHfv-6bxrAj_drW4QGKrldfR2d7crnI/s400/jom-sihat-sembelit-ik13.jpg" width="400" /></a></div>
<span style="color: #212121;"><span style="color: #212121; font-family: Arial, Helvetica, sans-serif; font-size: 18px;">Tabiat membuang air besar adalah berbeza bagi setiap individu. Ada yang membuang air besar dua kali sehari dan ada juga membuang air besar setiap tiga hari. </span></span><br />
<span style="color: #212121;"><span style="color: #212121; font-family: Arial, Helvetica, sans-serif; font-size: 18px;"><br /></span></span>
<span style="color: #212121;"><span style="color: #212121; font-family: Arial, Helvetica, sans-serif; font-size: 18px;">Ini kerana aktiviti membuang air besar bagi setiap individu adalah berlainan bergantung kepada beberapa faktor.</span></span><br />
<span style="color: #212121;"><span style="color: #212121; font-family: Arial, Helvetica, sans-serif; font-size: 18px;"><br /></span></span>
<span style="color: #212121;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px;">Pemakanan: Pengambilan makanan kurang serat (contoh makanan berserat tinggi adalah buah-buahan dan sayur-sayuran) akan menyebabkan najis berketul dan keras boleh menjadi punca kepada masalah <a href="https://www.biovco.com/cara-mengatasi-sembelit.php" target="_blank"><b>sembelit</b></a>.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #212121;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px;">Minuman: Tekstur najis yang normal akan terbentuk apabila seseorang mengambil sekurang-kurangnya lapan gelas air sehari.</span></span></div>
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<a href="http://bit.ly/sembelit_a" id="yui_3_15_0_4_1529800942474_12" style="color: #324fe1; font-size: 18px; font-weight: bold;"><span style="font-family: Arial, Helvetica, sans-serif;">http://bit.ly/sembelit_a</span></a></div>
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<span id="yui_3_15_0_2_1529800942474_1704" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Baca testimoni pengguna :</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-87743789293288098392018-06-27T20:14:00.001-07:002018-06-27T20:19:16.301-07:00Tips untuk Meningkatkan Kesihatan Anda<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="notranslate" style="background-color: white; box-sizing: border-box;"><span style="color: #0b5394; font-size: x-large;">Tips untuk Meningkatkan Kesihatan Anda</span></span></h1>
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<span class="notranslate" style="background-color: white; box-sizing: border-box;"><span itemprop="image" itemscope="" itemtype="http://schema.org/ImageObject" style="box-sizing: border-box;"><img alt="Plat dengan pemotongan makanan yang sihat dalam bentuk arnab dengan cawan sampingan buah" height="470" itemprop="contentUrl" src="https://familydoctor.org/wp-content/uploads/2016/11/shutterstock_428520082-e1483753409744-705x470.jpg" style="border-radius: 4px; border: 0px; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle; width: 811.656px;" width="705" /></span></span></div>
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<span class="notranslate" style="box-sizing: border-box; color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;">Pemakanan yang baik adalah salah satu kunci kepada kehidupan yang sihat.</span><span style="color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;"> </span><span class="notranslate" style="box-sizing: border-box; color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;">Anda boleh meningkatkan kesihatan anda dengan mengekalkan diet seimbang.</span><span style="color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;"> </span><span class="notranslate" style="box-sizing: border-box; color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;">Anda harus makan makanan yang mengandungi vitamin dan mineral.</span><span style="color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;"> </span><span class="notranslate" style="box-sizing: border-box; color: #585858; font-family: , "nunito" , "source sans pro" , "open sans" , sans-serif; font-size: 18px; text-align: left;">Ini termasuk buah-buahan, sayur-sayuran, bijirin, tenusu, dan sumber protein.</span></div>
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<span class="notranslate" style="box-sizing: border-box;">Tanya sendiri soalan berikut.</span> <span class="notranslate" style="box-sizing: border-box;">Sekiranya anda menjawab ya kepada mana-mana daripada mereka, berbincanglah dengan doktor anda tentang kesihatan anda.</span> <span class="notranslate" style="box-sizing: border-box;">Anda mungkin perlu memperbaiki kebiasaan makan anda untuk pemakanan yang lebih baik.</span></div>
<ul class="after-p before-h3" style="box-sizing: border-box; line-height: 22.4px; list-style-image: initial; list-style-position: initial; list-style-type: none !important; margin: 0px 0px 30px 30px; padding: 0px;">
<li class="first before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Adakah anda mempunyai masalah kesihatan atau faktor risiko, seperti tekanan darah tinggi atau kolesterol tinggi?</span><ul class="last" style="box-sizing: border-box; clear: right; line-height: 28.8px; list-style-image: initial; list-style-position: initial; list-style-type: none !important; margin: 0px 0px 0px 30px; padding: 0px;">
<li class="first last" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; clear: right; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Adakah doktor memberitahu anda bahawa anda boleh memperbaiki keadaan anda dengan pemakanan yang lebih baik?</span></li>
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<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Adakah diabetes, kanser, penyakit <abbr class="icon-tooltip" content="The hollow, muscular organ responsible for pumping blood through the circulatory system." rel="tooltip" style="-webkit-font-smoothing: antialiased !important; border-bottom: none !important; border-image: initial !important; border-left: 0px !important; border-right: 0px !important; border-top: 0px !important; box-sizing: border-box; color: inherit !important; cursor: help; display: inline-block; font-stretch: normal; font-weight: inherit; margin-right: 0.1em; position: relative; text-align: center; text-decoration-line: none !important; text-decoration-style: initial !important; text-rendering: optimizeLegibility !important; transition: all 0.2s ease-in-out !important; width: auto;" title="hati">jantung</abbr> , atau osteoporosis dijalankan dalam keluarga anda?</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Adakah anda berlebihan berat badan?</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Adakah anda mempunyai soalan tentang makanan apa yang harus anda makan atau sama ada anda perlu mengambil vitamin?</span></li>
<li class="after-li last" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; clear: right; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Adakah anda berfikir bahawa anda akan mendapat manfaat daripada melihat <abbr class="icon-tooltip" content="An expert who is trained in the use of diet and nutrition to maintain or restore health." rel="tooltip" style="-webkit-font-smoothing: antialiased !important; border-bottom: none !important; border-image: initial !important; border-left: 0px !important; border-right: 0px !important; border-top: 0px !important; box-sizing: border-box; color: inherit !important; cursor: help; display: inline-block; font-stretch: normal; font-weight: inherit; margin-right: 0.1em; position: relative; text-align: center; text-decoration-line: none !important; text-decoration-style: initial !important; text-rendering: optimizeLegibility !important; transition: all 0.2s ease-in-out !important; width: auto;" title="ahli diet">ahli diet</abbr> berdaftar atau seseorang yang pakar dalam kaunseling pemakanan?</span></li>
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<span class="notranslate" style="box-sizing: border-box;">Kearah kesihatan yang lebih baik</span></h3>
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<span class="notranslate" style="box-sizing: border-box;">Sukar untuk menukar tabiat makan anda.</span> <span class="notranslate" style="box-sizing: border-box;">Ia membantu jika anda memberi tumpuan kepada perubahan kecil.</span> <span class="notranslate" style="box-sizing: border-box;">Membuat perubahan pada <abbr class="icon-tooltip" content="The total food consumed by an individual. A therapeutic diet is a prescription of required or restricted foods." rel="tooltip" style="-webkit-font-smoothing: antialiased !important; border-bottom: none !important; border-image: initial !important; border-left: 0px !important; border-right: 0px !important; border-top: 0px !important; box-sizing: border-box; color: inherit !important; cursor: help; display: inline-block; font-stretch: normal; font-weight: inherit; margin-right: 0.1em; position: relative; text-align: center; text-decoration-line: none !important; text-decoration-style: initial !important; text-rendering: optimizeLegibility !important; transition: all 0.2s ease-in-out !important; width: auto;" title="diet">diet</abbr> anda juga boleh memberi manfaat jika anda mempunyai penyakit yang boleh menjadi lebih teruk oleh perkara yang anda makan atau minum.</span><span class="notranslate" style="box-sizing: border-box;">Gejala daripada keadaan seperti penyakit <abbr class="icon-tooltip" content="A pair of organs in the upper abdominal cavity that separate the body's water and waste products from the blood and excrete them as urine through the bladder." rel="tooltip" style="-webkit-font-smoothing: antialiased !important; border-bottom: none !important; border-image: initial !important; border-left: 0px !important; border-right: 0px !important; border-top: 0px !important; box-sizing: border-box; color: inherit !important; cursor: help; display: inline-block; font-stretch: normal; font-weight: inherit; margin-right: 0.1em; position: relative; text-align: center; text-decoration-line: none !important; text-decoration-style: initial !important; text-rendering: optimizeLegibility !important; transition: all 0.2s ease-in-out !important; width: auto;" title="buah pinggang">buah pinggang</abbr> , intoleransi <abbr class="icon-tooltip" content="Milk sugar." rel="tooltip" style="-webkit-font-smoothing: antialiased !important; border-bottom: none !important; border-image: initial !important; border-left: 0px !important; border-right: 0px !important; border-top: 0px !important; box-sizing: border-box; color: inherit !important; cursor: help; display: inline-block; font-stretch: normal; font-weight: inherit; margin-right: 0.1em; position: relative; text-align: center; text-decoration-line: none !important; text-decoration-style: initial !important; text-rendering: optimizeLegibility !important; transition: all 0.2s ease-in-out !important; width: auto;" title="laktosa">laktosa</abbr> , dan penyakit seliak boleh mendapat manfaat daripada perubahan diet.</span> <span class="notranslate" style="box-sizing: border-box;">Berikut adalah cadangan untuk meningkatkan kesihatan anda.</span> <span class="notranslate" style="box-sizing: border-box;">Pastikan anda terus berhubung dengan doktor anda supaya mereka tahu bagaimana anda melakukannya.</span></div>
<ul class="after-p before-p" style="box-sizing: border-box; line-height: 22.4px; list-style-image: initial; list-style-position: initial; list-style-type: none !important; margin: 0px 0px 30px 30px; padding: 0px;">
<li class="first before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Cari mata yang kuat dan lemah dalam diet semasa anda.</span> <span class="notranslate" style="box-sizing: border-box;">Adakah anda makan 4-5 cawan buah-buahan dan sayur-sayuran setiap hari?</span> <span class="notranslate" style="box-sizing: border-box;">Adakah anda mendapat cukup kalsium?</span> <span class="notranslate" style="box-sizing: border-box;">Adakah anda makan bijirin, makanan serat tinggi?</span> <span class="notranslate" style="box-sizing: border-box;">Jika ya, anda berada di landasan yang betul!</span> <span class="notranslate" style="box-sizing: border-box;">Teruskan.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Jika tidak, tambah lebih banyak makanan ini untuk diet harian anda.</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Menjejaki pengambilan makanan anda dengan menulis apa yang anda makan dan minum setiap hari.</span> <span class="notranslate" style="box-sizing: border-box;">Rekod ini akan membantu anda menilai diet anda.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Anda akan melihat jika anda perlu makan lebih kurang daripada kumpulan makanan tertentu.</span></li>
<li class="after-li last" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; clear: right; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Berfikir tentang meminta bantuan daripada ahli diet.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Mereka boleh membantu anda mengikuti diet khas, terutamanya jika anda mempunyai masalah kesihatan.</span></li>
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<span class="notranslate" style="box-sizing: border-box;">Hampir semua orang boleh mendapat manfaat daripada memotong lemak tidak sihat.</span> <span class="notranslate" style="box-sizing: border-box;">Sekiranya anda makan banyak lemak, komited untuk mengurangkan dan mengubah tabiat anda.</span> <span class="notranslate" style="box-sizing: border-box;">Lemak tidak sihat termasuk perkara seperti: daging ayam gelap;</span> <span class="notranslate" style="box-sizing: border-box;">kulit ayam;</span> <span class="notranslate" style="box-sizing: border-box;">potongan lemak daging babi, daging lembu dan kambing;</span> <span class="notranslate" style="box-sizing: border-box;">dan makanan tenusu tinggi (susu, mentega, keju).</span> <span class="notranslate" style="box-sizing: border-box;">Cara untuk mengurangkan lemak tidak sihat termasuk:</span></div>
<ul class="after-p before-h3" style="box-sizing: border-box; line-height: 22.4px; list-style-image: initial; list-style-position: initial; list-style-type: none !important; margin: 0px 0px 30px 30px; padding: 0px;">
<li class="first before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Daripada menggoreng daging, panggang, panggang, atau masak.</span> <span class="notranslate" style="box-sizing: border-box;">Ambil kulit sebelum memasak ayam atau ayam belanda.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Cuba makan ikan sekurang-kurangnya seminggu sekali.</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Kurangkan lemak tambahan.</span> <span class="notranslate" style="box-sizing: border-box;">Ini termasuk mentega pada roti, krim masam pada kentang panggang, dan salad dressings.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Gunakan versi rendah lemak atau nonfat makanan ini.</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Makan banyak buah-buahan dan sayur-sayuran dengan makanan dan makanan ringan.</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Baca label nutrisi pada makanan sebelum anda membelinya.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Jika anda memerlukan bantuan dengan label, tanya doktor atau ahli diet anda.</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Apabila anda makan keluar, ketahui lemak tersembunyi dan saiz bahagian yang lebih besar.</span></li>
<li class="after-li last" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; clear: right; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Menghidrasi terhidrat adalah penting untuk kesihatan yang baik.</span> <span class="notranslate" style="box-sizing: border-box;">Minum minuman sifar atau rendah kalori, seperti air atau teh.</span> <span class="notranslate" style="box-sizing: border-box;">Minuman manis menambah banyak gula dan kalori kepada diet anda.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Ini termasuk jus buah, soda, minuman sukan dan tenaga, susu manis atau berperisa, dan teh ais manis.</span></li>
</ul>
<h3 class="after-ul before-p" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 35px; font-stretch: normal; font-weight: 300; line-height: 45px; margin: 0px 0px 10px; padding: 0px; text-rendering: optimizeLegibility !important;">
<span class="notranslate" style="box-sizing: border-box;">Perkara yang perlu dipertimbangkan</span></h3>
<div class="after-h3 before-p" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin-bottom: 25px; padding: 0px; text-rendering: optimizeLegibility !important;">
<span class="notranslate" style="box-sizing: border-box;">Pemakanan seimbang dan senaman yang kerap adalah baik untuk kesihatan anda.</span> <span class="notranslate" style="box-sizing: border-box;">Tabiat ini dapat membantu anda kehilangan atau mengekalkan berat badan.</span> <span class="notranslate" style="box-sizing: border-box;">Cuba untuk menetapkan matlamat yang realistik.</span> <span class="notranslate" style="box-sizing: border-box;">Mereka boleh membuat beberapa perubahan diet kecil yang tersenarai di atas atau berjalan setiap hari.</span></div>
<div class="after-p before-ul" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin-bottom: 25px; padding: 0px; text-rendering: optimizeLegibility !important;">
<span class="notranslate" style="box-sizing: border-box;">Doktor dan ahli diet menyarankan agar membuat tabiat makan yang sihat sebagai sebahagian daripada kehidupan seharian dan bukan mengikut diet fad.</span> <span class="notranslate" style="box-sizing: border-box;">Petua diet dan diet dari sumber yang berbeda dapat menyesatkan.</span> <span class="notranslate" style="box-sizing: border-box;">Perlu diingat nasihat di bawah ini, dan semakanlah terlebih dahulu dengan doktor anda.</span></div>
<ul class="after-p before-h3" style="box-sizing: border-box; line-height: 22.4px; list-style-image: initial; list-style-position: initial; list-style-type: none !important; margin: 0px 0px 30px 30px; padding: 0px;">
<li class="first before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Diet rahsia bukanlah jawapannya.</span> <span class="notranslate" style="box-sizing: border-box;">Fad atau diet jangka pendek mungkin menjanjikan untuk membantu menurunkan berat badan dengan cepat.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Walau bagaimanapun, mereka sukar untuk bersaing dan boleh menjadi tidak sihat.</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Pemakanan yang baik tidak datang dalam pil.</span> <span class="notranslate" style="box-sizing: border-box;">Cuba makan pelbagai jenis makanan.</span> <span class="notranslate" style="background-color: #e6ecf9; box-sizing: border-box;">Badan anda memberi manfaat paling banyak daripada makanan yang sihat.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Hanya ambil vitamin yang ditetapkan oleh doktor anda.</span></li>
<li class="after-li last" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; clear: right; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box;">Program atau produk diet boleh mengelirukan anda dengan tuntutan mereka.</span> <span class="notranslate" style="box-sizing: border-box;">Kebanyakan orang dalam iklan ini mendapat bayaran untuk sokongan mereka.</span> <span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Mereka tidak bercakap mengenai kesan sampingan, masalah, atau berat badan.</span></li>
</ul>
<h3 class="after-ul before-ul" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 35px; font-stretch: normal; font-weight: 300; line-height: 45px; margin: 0px 0px 10px; padding: 0px; text-rendering: optimizeLegibility !important;">
<span class="notranslate" style="box-sizing: border-box;">Soalan untuk ditanya kepada doktor anda</span></h3>
<ul class="after-h3 before-h3" style="box-sizing: border-box; line-height: 22.4px; list-style-image: initial; list-style-position: initial; list-style-type: none !important; margin: 0px 0px 30px 30px; padding: 0px;">
<li class="first before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Berapa banyak hidangan yang harus saya makan dari setiap kumpulan makanan?</span></li>
<li class="after-li before-li" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Jika saya menjalani diet yang ketat, seperti vegetarian atau vegan, bagaimana saya dapat meningkatkan kesihatan saya?</span></li>
<li class="after-li last" style="-webkit-font-smoothing: antialiased !important; box-sizing: border-box; clear: right; color: #585858; font-family: museo-sans-rounded, Nunito, "Source Sans Pro", "Open Sans", sans-serif; font-size: 18px; font-stretch: normal; line-height: 32px; margin: 0px !important; padding: 0px; position: relative; text-rendering: optimizeLegibility !important;"><span class="notranslate" style="box-sizing: border-box; margin-bottom: 0px;">Adakah terdapat tabiat makan yang perlu saya ikuti untuk keadaan kesihatan saya?</span></li>
</ul>
</div>
</div>
</div>
</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-41862742775954597692018-06-27T20:09:00.002-07:002018-06-27T20:09:37.499-07:00Panduan untuk Makan Secara Sihat<div dir="ltr" style="text-align: left;" trbidi="on">
<header class="entry-header" style="background-color: white; color: #182221; font-family: ff-tisa-sans-web-pro, sans-serif; font-size: 19px; margin: 0px; padding: 0px;"><h1 class="entry-title" style="font-family: komikaaxisregular, komika_axisregular, impact, sans-serif; line-height: 1.6em; margin: 0px 0px 0.4em; padding: 0px;">
<span class="notranslate" style="background-color: #e6ecf9; margin: 0px; padding: 0px;">Panduan untuk Makan Secara Sihat</span></h1>
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<a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=https://www.nerdfitness.com/blog/healthy-eating/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhhSAomepf8sEFb7lYoA099fyqFW9g" style="color: #182221; margin: 0px; padding: 0px; text-decoration-line: none;"><img alt="Panduan Pemula untuk Makan Sihat" class="post_image" src="https://www.nerdfitness.com/wp-content/uploads/2011/11/Screen-Shot-2011-11-10-at-3.07.02-AM1.jpg" style="background: url("/wp-content/themes/NerdFitness/library/images/line_bottom.png") 100% 100% repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_left.png") 0px 0px repeat-y, url("/wp-content/themes/NerdFitness/library/images/line_right.png") 100% 100% repeat-y; border: 0px; height: auto; margin: 0px; max-width: 100%; padding: 0px 2.75px 2.75px; vertical-align: bottom; width: 682.578px;" /></a></div>
</header><div class="entry-content" style="background-color: white; color: #182221; font-family: ff-tisa-sans-web-pro, sans-serif; font-size: 19px; margin: 0px; padding: 0px;">
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Adakah anda berjuang dengan makanan yang sihat ... kerana anda tidak pasti apa maksudnya?</span></span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Mungkin doktor memberitahu anda bahawa anda perlu menurunkan berat badan.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Mungkin anda sakit dan penat menjadi orang / gadis besar yang merendahkan diri dalam kumpulan kawan anda.</span></div>
<div style="line-height: 1.6316em; margin-bottom: 1.2em; padding: 0px 0px 0px 30px;">
<span class="notranslate" style="margin: 0px; padding: 0px;">Mungkin anda hanya mempunyai anak pertama anda dan sedar anda perlu berada di sana untuk dia membesar.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Mungkin awak bangun pagi ini, melihat di cermin, dan akhirnya menyedari bahawa sudah tiba masanya untuk memulakan penjagaan diri.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Apa pun sebab anda ingin membuat perubahan, anda tidak bersendirian!</span></span><span class="notranslate" style="margin: 0px; padding: 0px;">Setiap hari, beribu-ribu orang membuat keputusan untuk mula makan dengan lebih baik dan kehilangan berat badan ... dan setiap hari mereka beribu-ribu orang tidak mempunyai apa-apa rancangan atau idea apa yang mereka lakukan.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Lagipun, ada begitu banyak keputusan aneh yang akan dibuat:</span></span></div>
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<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Sekiranya saya mengikuti piramid makanan?</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Sekiranya saya mengira semua kalori saya?</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Bagaimana pula dengan bijirin "sihat jantung"?</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Sekiranya saya melakukan <a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=https://www.nerdfitness.com/blog/the-beginners-guide-to-the-keto-diet-or-ketogenic-diet/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhhsOoL367Mg7AyYHa0_QQ2GWSc_4A" rel="noopener" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;" target="_blank">Keto</a> ?</span> <span class="notranslate" style="margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhjK3unNeKaKtK94wvXbyWpuDpcPuw" rel="noopener" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;" target="_blank">Paleo</a> ?</span> <span class="notranslate" style="margin: 0px; padding: 0px;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhjsQN4fPb3Goz7jnfcznP1KvqyOqA" rel="noopener" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;" target="_blank">Berpuasa berselang-seli</a> ?</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Berapa banyak Twinkies yang boleh saya muat di dalam mulut saya?</span></li>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Jangan takut, kerana Nerd Fitness ada di sini!</span></span> <span class="notranslate" style="margin: 0px; padding: 0px;">(Di sinilah lagu tema Nerd Fitness akan dimainkan ... jika kita mempunyai satu).</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Sekiranya anda ingin menurunkan berat badan, hidup lebih sihat, dan berasa lebih baik, ia benar-benar berlaku kepada beberapa peraturan utama:</span></span></div>
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<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Makan kebanyakan makanan sebenar.</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Makan lebih sedikit kalori daripada yang anda lakukan pada masa lalu.</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Elakkan kalori cecair seperti wabak.</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Elakkan penyakit itu.</span></li>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Saya sedar mengikuti peraturan ini lebih mudah dikatakan daripada dilakukan - jika mudah, semua orang akan kelihatan seperti wira-wira dan model super.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Tetapi sial, kek lazat dan anda mempunyai hari yang buruk dan "makanan diet" sangat mengerikan.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Dan itulah sebabnya tiada siapa yang mengikuti peraturan itu: Kehidupan mendapat jalan dan melekat dengan diet selama lebih dari seminggu adalah sangat sukar.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Dan diet juga tidak berfungsi lagi!</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Dan lagi ... kita masih melawan perjuangan yang baik.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Kami menjalani diet, kita kelaparan diri kita, kita makan makanan diet rendah lemak yang teruk yang terasa dahsyat, dan kita menjadi sangat lapar dan kaku dan sengsara, namun kita MASIH tidak melihat nombor pada skala semakin kecil.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Saya dengar awak.</span></span> <span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Perkara ini menyebalkan.</span></span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Tidak ada yang lebih mengecewakan daripada meletakkan usaha selama berbulan-bulan (atau tahun) sambil makan makanan yang anda benci dan mengelakkan makanan yang anda sukai ... hanya untuk meletakkan semua berat badan kembali apabila anda berhenti berdiet.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Saya benci itu.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Dan saya mencipta Nerd Fitness untuk membantu orang memecahkan kitaran itu dan meletakkan rancangan sebenar untuk mengubah kehidupan mereka tanpa sengsara.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Ini juga membawa kepada penciptaan <a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=https://www.nerdfitness.com/coaching-overview-page/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhhkSwNedmH0cYpXWor43lWQkXYpOA" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;">Program Latihan Online 1-dalam-1 kami</a> , di mana anda akan mendapat bimbingan pemakanan dari pelatih yang dapat mengenali anda dengan lebih baik daripada yang anda tahu sendiri, boleh menjawab soalan anda tentang apa yang hendak dimakan dan kapan, dan membantu anda bertanggungjawab.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Jadwalkan panggilan percuma dengan pasukan kami dengan mengklik pada gambar di bawah untuk melihat bagaimana program bimbingan kami dapat membantu anda menurunkan berat badan dan makan lebih sihat tanpa membenci kehidupan pada masa yang sama 🙂</span></span></div>
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<a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=https://www.nerdfitness.com/coaching-overview-page/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhhkSwNedmH0cYpXWor43lWQkXYpOA" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;"><img alt="" class="aligncenter size-large wp-image-2969753" height="215" sizes="(max-width: 713px) 100vw, 713px" src="https://www.nerdfitness.com/wp-content/uploads/2018/03/coach-ad-12-1-713x215.png" srcset="https://www.nerdfitness.com/wp-content/uploads/2018/03/coach-ad-12-1-713x215.png 713w, https://www.nerdfitness.com/wp-content/uploads/2018/03/coach-ad-12-1-300x90.png 300w, https://www.nerdfitness.com/wp-content/uploads/2018/03/coach-ad-12-1-768x232.png 768w, https://www.nerdfitness.com/wp-content/uploads/2018/03/coach-ad-12-1-600x181.png 600w, https://www.nerdfitness.com/wp-content/uploads/2018/03/coach-ad-12-1.png 1429w" style="background: url("/wp-content/themes/NerdFitness/library/images/line_top.png") 100% 0px repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_bottom.png") 100% 100% repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_left.png") 0px 0px repeat-y, url("/wp-content/themes/NerdFitness/library/images/line_right.png") 100% 100% repeat-y; border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 2.75px; vertical-align: bottom;" width="713" /></a></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Dan dengan cara itu, mari kita menggali (heyo!) Ke falsafah kecergasan Nerd pada makanan.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">MMMMMM.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">The Philosophy Diet Fitness Diet</span></h2>
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<img alt="" class="aligncenter size-full wp-image-11139" height="344" src="https://www.nerdfitness.com/wp-content/uploads/2011/11/Screen-Shot-2011-11-10-at-2.47.06-AM1.jpg" style="background: url("/wp-content/themes/NerdFitness/library/images/line_top.png") 100% 0px repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_bottom.png") 100% 100% repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_left.png") 0px 0px repeat-y, url("/wp-content/themes/NerdFitness/library/images/line_right.png") 100% 100% repeat-y; border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 2.75px; vertical-align: bottom;" title="makanan rajutan" width="588" /></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Jika saya terpaksa memecahkan Diet Fitness Nerd ke dalam satu ayat, ia akan menjadi seperti ini:</span></span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><em style="margin: 0px; padding: 0px;">"Anda pintar dan anda tahu apa makanan sebenar, jadi berhenti makan omong kosong."</em></span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Anda tahu apa makanan sebenar:</span> sesuatu yang tumbuh di tanah, di atas pokok, keluar dari laut, berlari di atas tanah, atau terbang melalui udara.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Daging, ikan, telur, sayur-sayuran, buah-buahan, kacang-kacangan semua contoh hebat makanan REAL.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Di samping itu, anda tahu apa makanan crap adalah:</span> makanan yang datang dari tingkap drive-thru, mesin penjual, kotak, beg, atau bungkus.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Jika ia mempunyai senarai bahan lebih lama daripada <em style="margin: 0px; padding: 0px;">A Game of Thrones</em> , itu mungkin tidak baik untuk anda.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Jika ia bermula sebagai makanan nyata dan kemudian melalui empat belas langkah untuk sampai ke titik di mana anda akan memakannya, itu mungkin tidak baik untuk anda.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Gunakan maklumat ini dan gabungkan dengan mantra ini: "anda tidak boleh mengalahkan garpu anda</span> ".</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Apabila cuba menurunkan berat badan, berasa sihat, dan mendapatkan bentuk, 80% (tidak membesar-besarkan) kejayaan atau kegagalan anda akan datang dari seberapa baik anda makan - itulah sebabnya titik ini adalah salah satu <a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=http://nerdfitness.com/blog/about-2/rules-of-the-rebellion/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhh8jR5cSa-X3ty5YX7gxB40Th_Dug" rel="noopener noreferrer" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;" target="_blank" title="Cornerstones of Rebellion">tonggak Pemberontakan</a> .</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Persediaan Mental</span></h2>
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<img alt="" class="aligncenter size-full wp-image-11137" height="359" src="https://www.nerdfitness.com/wp-content/uploads/2011/11/Screen-Shot-2011-11-10-at-2.34.32-AM1.jpg" style="background: url("/wp-content/themes/NerdFitness/library/images/line_top.png") 100% 0px repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_bottom.png") 100% 100% repeat-x, url("/wp-content/themes/NerdFitness/library/images/line_left.png") 0px 0px repeat-y, url("/wp-content/themes/NerdFitness/library/images/line_right.png") 100% 100% repeat-y; border: 0px; display: block; height: auto; margin: 0px auto; max-width: 100%; padding: 2.75px; vertical-align: bottom;" title="Yoda" width="590" /></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Makan lebih banyak makanan sebenar, anda mesti.</span></span> <span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Makan kurang makanan ringan, anda akan.</span></span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Saya menyedari bahawa konsep ini bukanlah sesuatu yang baru atau revolusioner, tetapi sehingga kini keupayaan untuk benar-benar melakukan IT telah menghalang anda untuk sebab tertentu - hati anda tidak berada di dalamnya, anda jatuh sakit, pergi bercuti, bosan, atau hanya memutuskan bahawa anda tidak boleh hidup tanpa makanan tertentu (ALERT SPOILER: anda boleh).</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Saya TIDAK seorang peminat "diet", detoksifikasi, jus membersihkan, atau faraj-fads yang mengakibatkan turun naik yang besar dalam berat badan dan kesihatan anda.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Ini adalah <em style="margin: 0px; padding: 0px;">penyelesaian</em> yang tidak berguna yang dijual kepada anda dalam bentuk pil, di MAKLUMAT DIET MAKLUMAT iklan dalam talian, dan di kedai makanan kesihatan super mahal.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Anda lebih bijak daripada itu.</span></span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Ingin tahu apa yang saya peminat?</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Perubahan kecil yang menghasilkan keputusan yang besar, seperti anak lelaki saya <a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&prev=search&rurl=translate.google.com&sl=en&sp=nmt4&u=http://nerdfitness.com/blog/2010/04/24/make-optimus-prime-proud-learn-how-to-transform-your-life/&xid=25657,15700023,15700124,15700149,15700168,15700186,15700191,15700201&usg=ALkJrhhOzzw17eDrbebqi3qrcnSuqK6XLw" rel="noopener noreferrer" style="color: #c73737; margin: 0px; padding: 0px; text-decoration-line: none;" target="_blank" title="optimus prime">Optimus Prime</a> .</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;">Anda perlu menentukan sendiri bagaimana kemungkinan anda berjaya bergantung kepada berapa banyak perubahan sekaligus yang anda boleh berurusan dengan: Sesetengah orang secara radikal boleh menyesuaikan semua yang mereka makan semalaman dan tidak mempunyai kesan buruk.</span> <span class="notranslate" style="margin: 0px; padding: 0px;">Orang lain tidak akan bermimpi memberikan makanan tertentu dan kedua mereka pergi lebih dari beberapa hari tanpa mereka menjadi Crankenstein.</span></div>
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<span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Pilihan itu adalah milik anda.</span></span> <span class="notranslate" style="margin: 0px; padding: 0px;"><span style="font-weight: 700; margin: 0px; padding: 0px;">Anda perlu menentukan:</span></span></div>
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<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Bagaimanakah kamu menolak untuk berubah?</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Berapakah berat badan anda fikir anda perlu kehilangan?</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Berapa cepat anda perlu kehilangan berat badan itu?</span> <span class="notranslate" style="margin: 0px; padding: 0px;">(perkahwinan? bulan madu? bercuti?)</span></li>
<li style="line-height: 1.611; margin: 0px; padding: 0px;"><span class="notranslate" style="margin: 0px; padding: 0px;">Sejauh manakah anda akan berpegang dengan perubahan anda?</span></li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-13357994493158122018-06-27T18:19:00.003-07:002018-06-27T18:19:51.271-07:00Cara Makan Sihat, Kurangkan Berat dan Rasa Hebat Setiap Hari<div style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", -apple-system, system-ui, system-ui, "Segoe UI", Roboto, "Helvetica Neue", helvetica, Arial, arial, sans-serif; font-size: 18px;">
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<span class="notranslate" style="background-color: white;">Cara Makan Sihat, Kurangkan Berat dan Rasa Hebat Setiap Hari</span></h1>
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<span style="background-color: white;"><span class="notranslate">Saya tidak suka meletakkan label pada nasihat diet saya.</span> <span class="notranslate">Ia berdasarkan <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/randomized-controlled-trials-in-nutrition&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhioThFNDA8Ev6rYs4LUxbAIwo0sSg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">penyelidikan saintifik</a> , bukan etika, agama atau tanggapan yang dipertimbangkan mengenai diet yang sihat.</span></span></div>
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<span class="notranslate" style="background-color: white;">Tetapi jika anda ingin melabelkannya, panggilnya diet berasaskan <em style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">"Rendah Carb, Real-Makanan"</em> (LCRF).</span></div>
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<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px;"></span><h2 class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #212121; font-family: Georgia, "Times New Roman", Times, serif; font-size: 38px; font-weight: normal; line-height: 42px; margin: 45px 0px 15px; padding: 0px 0px 10px; position: relative;">
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section1" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Apakah "Rendah Karbohidrat, Makanan Segera" Berarti?</a></span></div>
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<span class="notranslate" style="background-color: white;">Biar saya mulakan dengan menerangkan sedikit istilah.</span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Diet rendah karbohidrat</span> mengurangkan gula dan kanji, menggantikannya dengan makanan yang kaya dengan protein dan lemak yang sihat.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">"Makanan sebenar"</span> bermakna memilih makanan yang boleh diakses oleh manusia sepanjang evolusi.</span> <span class="notranslate">Makanan yang tidak diolah dengan bahan kimia buatan dielakkan.</span></span></li>
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<span style="background-color: white;"><span class="notranslate">LCRF bukanlah "diet".</span> <span class="notranslate">Ini adalah cara makan, perubahan gaya hidup berdasarkan bukti saintifik bulletproof.</span></span></div>
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<span class="notranslate" style="background-color: white;">Ia adalah cara makan yang memberi penekanan kepada makanan yang manusia telah berkembang untuk makan selama beratus-ratus ribu tahun, sebelum revolusi pertanian dan perindustrian.</span></div>
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<span class="notranslate" style="background-color: white;">Jenis diet terbukti berfungsi lebih baik daripada diet rendah lemak yang masih disyorkan di seluruh dunia.</span></div>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section2" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Apa Yang Tidak Makan</a></span></div>
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<span class="notranslate" style="background-color: white;">Anda perlu <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/7-unhealthy-foods-to-avoid&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijyrFHwCVmolT8Pr6kJd6kId0orQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">menghadkan makanan berikut</a> .</span></div>
<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Gula:</span> Menambahkan gula adalah ketagihan, penggemukan dan penyebab utama penyakit seperti obesiti, diabetes dan penyakit kardiovaskular ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.sciencedirect.com/science/article/pii/S0168827808001645&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhe-56UFf1F3Xw8q7eYBqWZ2cfDCw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">1</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgh7FJtBZso7PCnU0WpIVUJz29qkw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">2</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh4OxVAXWtTgP3ypv8GHNTQW8fw6w" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">3</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://care.diabetesjournals.org/content/33/11/2477.short&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjKkrJBU-0851SHNCmuAdVz-uxwFQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">4</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17921363&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhj9VSEBEBz2Fo40JvnHgc4Wx3m-uQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">5</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://circ.ahajournals.org/content/116/5/480.short&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhi2TYnjs0i1LRyiT-qaYhdMp48oiQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">6</a> ).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Bijian:</span> Elakkan biji-bijian jika anda perlu menurunkan berat badan, termasuk roti dan pasta.</span> <span class="notranslate">Biji gluten (gandum, dieja, barli dan rai) adalah yang paling teruk ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1954879/&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjp9r3TJ7k_BhuU_RmhVNDVGbi5kA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">7</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/21224837&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhQigumi79ZSRDAYEPIDy43kEMXjQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">8</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/6111631&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhi6Mmu1cGLFqaOfWPzjb7IxlH-lpw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">9</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/12145006&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjf8U76XxrnoxnuQNTWz7R52-Et8Q" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">10</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17206762&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjk7WtHXIDBotbbRzfA7jkPNUgv-w" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">11</a> ).</span> <span class="notranslate">Biji-bijian yang sihat seperti beras dan oat adalah baik jika anda tidak perlu menurunkan berat badan.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Minyak benih dan sayur-sayuran: Minyak</span> kedelai, minyak jagung dan sebagainya.</span> <span class="notranslate">Ini adalah lemak yang diproses dengan jumlah asid lemak Omega-6 yang tinggi, yang berlebihan berbahaya ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/21118617&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjwkRZK0J-ejKNKpHzL7NqT76mX_A" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">12</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://atvb.ahajournals.org/content/24/3/498.full.pdf%2Bhtml&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgrj_ZICt5_tOOBEHqwDSX3HDExZQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">13</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17700650&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhiMySnVOLZEMaU2dd2K_b4ripCz8A" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">14</a> ).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lemak trans: Lemak</span> diubahsuai secara kimia yang sangat buruk untuk kesihatan.</span> <span class="notranslate">Terdapat dalam beberapa makanan olahan ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://jn.nutrition.org/content/135/3/562.short&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhi7AO3G32RIlzhXkFN0zXgK6Lu2dQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">15</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.nejm.org/doi/full/10.1056/NEJM199008163230703&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhiuIduKatc-hEruOVmzgA05pneS6Q" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">16</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/9322581&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgNHmqONLQ5CkovRhRXZsH-i2QEnQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">17</a> ).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Pemanis buatan:</span> Walaupun bebas kalori, kajian observasi menunjukkan hubungan dengan obesiti dan penyakit berkaitan ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/18535548&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh4kHPwiE_hr86sIRse_qpEWOZhtA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">18</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://circ.ahajournals.org/content/117/6/754.full.pdf%2Bhtml&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgsa3F9naDxZ93W4fEQnVAC8BK2Yw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">19</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://care.diabetesjournals.org/content/32/4/688.short&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh1BRN1IedrWBG6VYYqaUA1hA-VIQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">20</a> ).</span> <span class="notranslate">Sekiranya anda perlu menggunakan pemanis, pilih Stevia.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">"Diet" dan produk "rendah lemak":</span> Kebanyakan "makanan kesihatan" ini tidak sihat sama sekali.</span> <span class="notranslate">Mereka cenderung sangat diproses dan dimuatkan dengan gula atau pemanis tiruan.</span> <span class="notranslate">Sirap Agave sama buruknya dengan gula.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;">Makanan yang sangat diproses <span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">:</span> Makanan yang sangat diproses biasanya rendah dalam nutrien dan tinggi dalam bahan kimia yang tidak sihat dan tidak semulajadi.</span></li>
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<span style="background-color: white;"><span class="notranslate">Anda mesti membaca senarai ramuan.</span> <span class="notranslate">Anda akan terkejut dengan jumlah "makanan kesihatan" yang boleh mengandungi gula, gandum dan bahan-bahan berbahaya yang lain.</span></span></div>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section3" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Makanan Sihat untuk Makan</a></span></div>
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<span style="background-color: white;"><span class="notranslate">Anda harus makan makanan yang semula jadi dan tidak diproses yang secara genetik disesuaikan dengan makanan.</span> <span class="notranslate">Penyelidikan menunjukkan bahawa makanan sedemikian hebat untuk kesihatan ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.biomedcentral.com/content/pdf/1475-2840-8-35.pdf&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjAbtYxF4bO3YXo4atY4btPaLgC1g" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">21</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17583796&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjNeh3fqv4MpqzIaEbONzxHm6dRTQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">22</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19209185&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhNGuxC39Hnic5RD-2Hb-qBNCGvTw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">23</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17522610&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhiAWHIMoXEE8A-pCsZpgmcsJbJ67g" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">24</a> ).</span></span></div>
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<span class="notranslate" style="background-color: white;">Bagi orang yang sihat yang senaman dan tidak perlu menurunkan berat badan, sama sekali tidak ada sebab yang terbukti untuk mengelakkan ubi seperti kentang dan kentang manis, atau bijirin bukan gluten yang lebih sihat seperti oat dan beras.</span></div>
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<span class="notranslate" style="background-color: white;">Sekiranya anda berlebihan berat badan atau mengalami masalah metabolik (HDL rendah, kolesterol LDL yang tinggi, trigliserida, <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgFDtjQzVTooOaDF-Q5umLjTBW7og" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">lemak perut</a> , dan lain-lain), anda mesti mengehadkan semua makanan berkarbon tinggi ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01021.x/abstract&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhty_N_wAIlSZZu8IPCWqUYwykuIg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">25</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17684196&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhirQ-vojtzFKnDfJoi4-VNULxxjJg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">26</a> ).</span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Daging:</span> Daging sapi, kambing, daging babi, ayam, dan lain-lain Manusia telah memakan daging selama ratusan ribu tahun.</span> <span class="notranslate">Makanan yang tidak diproses adalah baik untuk anda, terutamanya jika haiwan makan makanan semula jadi (seperti daging lembu dari sapi yang diberi makan rumput).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Ikan:</span> Ikan hebat.</span> <span class="notranslate">Sangat sihat, memuaskan dan kaya dengan asid lemak omega-3 dan nutrien lain.</span> <span class="notranslate">Anda perlu makan ikan (lebih baik ikan berlemak seperti salmon) setiap minggu.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Telur:</span> Telur adalah antara makanan yang paling berkhasiat di planet ini.</span><span class="notranslate">Jeruk adalah bahagian yang paling berkhasiat dan paling sihat.</span> <span class="notranslate">Telur Omega-3 adalah yang terbaik.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sayuran:</span> Mengandung serat dan banyak nutrien yang penting untuk tubuh manusia.</span> <span class="notranslate">Makan sayur-sayuran setiap hari.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Buah:</span> Meningkatkan kepelbagaian, rasa yang enak, mudah dipersiapkan dan kaya dengan serat dan <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/does-vitamin-c-help-with-colds&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgPmlsPNtsibKovC8Qb79DAEefOMA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">vitamin C.</a></span> <span class="notranslate">Mereka masih cukup tinggi dalam gula, jadi makan secara sederhana jika anda perlu menurunkan berat badan.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Kacang dan biji:</span> Badam, walnut, biji bunga matahari, dan lain-lain Kaya dalam pelbagai nutrien, tetapi sangat tinggi kalori.</span> <span class="notranslate">Makan secara sederhana jika anda perlu menurunkan berat badan.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Kentang:</span> Sayuran akar seperti kentang dan kentang manis sihat, tetapi mereka masih tinggi karbohidrat.</span> <span class="notranslate">Makan secara sederhana jika anda perlu menurunkan berat badan.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Susu tenusu tinggi:</span> Keju, krim, mentega, yogurt penuh lemak, dan lain-lain. Kaya dengan lemak sihat dan kalsium.</span> <span class="notranslate">Tenusu dari sapi yang diberi makan rumput akan kaya dengan vitamin K2, yang sangat penting untuk kesihatan ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.nature.com/ejcn/journal/v64/n6/abs/ejcn201045a.html&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgTwtWnwWNOMj-OOlf9rkQUo3a76Q" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">27</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/22810464&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjbdBg3pI2t8WIN-30YxP8fLfWb9A" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">28</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://onlinelibrary.wiley.com/doi/10.1359/jbmr.2000.15.3.515/full&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhizSy71trrklw6AF4bHUiyMARaptA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">29</a> ).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lemak dan minyak: Minyak</span> zaitun, mentega, lemak babi, dan lain-lain. Pilih lemak jenuh untuk memasak panas tinggi seperti kuali, mereka lebih stabil dalam haba.</span></li>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section4" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Apa yang hendak diminum?</a></span></div>
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<ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Kopi:</span> <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhimyXK1sc4n4IDQi9j4RRXqcRYbrA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">Kopi</a> sihat dan sangat kaya dengan antioksidan, tetapi orang yang sensitif terhadap kafein harus mengelakkannya.</span> <span class="notranslate">Elakkan kopi lewat pada siang hari kerana ia boleh merosakkan tidur anda.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Teh:</span> Teh sihat, kaya dengan antioksidan dan <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/stimulants-in-tea&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjc9VtUblXXe1O4NVzClAlELOtIGQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">kurang</a> banyak <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/stimulants-in-tea&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjc9VtUblXXe1O4NVzClAlELOtIGQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">kafein</a>daripada kopi.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Air:</span> Anda perlu minum air sepanjang hari dan terutama di sekitar latihan.</span> <span class="notranslate">Tidak ada sebab untuk minum keseluruhan tan walaupun, kehausan adalah penunjuk yang sangat baik untuk keperluan anda.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;">Soda berkarbonat tanpa pemanis buatan adalah baik-baik saja.</span></li>
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<span class="notranslate" style="background-color: white;">Elakkan soda dengan gula dan pemanis tiruan, jus buah, susu dan bir.</span></div>
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<span class="notranslate" style="background-color: white;">Peraturan mudah: Jangan minum kalori.</span></div>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section5" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Makan dalam Kesederhanaan</a></span></div>
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<span class="notranslate" style="background-color: white;">Ini indulgensi dapat dinikmati dari waktu ke waktu.</span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Coklat gelap:</span> Pilih coklat organik dengan koko 70% atau lebih.</span> <span class="notranslate">Coklat gelap kaya dengan lemak sihat dan antioksidan.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Alkohol:</span> Pilih wain dan minuman kering yang tidak mengandungi gula atau karbohidrat tambahan: vodka, wiski, dll.</span></li>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section6" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Berapa Banyak Karbohidrat Sehari?</a></span></div>
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<span class="notranslate" style="background-color: white;">Ini berbeza antara individu.</span></div>
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<span class="notranslate" style="background-color: white;">Ramai orang merasa makan paling banyak karbohidrat (kurang daripada 50 gram) manakala yang lain makan sebanyak 150 gram, yang masih rendah karbohidrat.</span></div>
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<span class="notranslate" style="background-color: white;">Anda boleh menggunakan nombor ini sebagai panduan:</span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">10-20 gram sehari:</span> Sangat rendah, tidak boleh makan karbohidrat kecuali sayur-sayuran rendah karbohidrat.</span> <span class="notranslate">Sesuai jika anda mempunyai banyak berat badan untuk kehilangan atau jika anda mempunyai diabetes dan / atau sindrom metabolik.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">20-50 gram sehari:</span> Jika anda perlu menurunkan berat badan dengan cepat.</span> <span class="notranslate">Anda boleh makan sedikit sayur-sayuran dan satu buah buah setiap hari.</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">50-150 gram sehari:</span> Jika anda ingin mencapai kesihatan yang optimum dan mengurangkan risiko penyakit berkaitan dengan gaya hidup anda.</span> <span class="notranslate">Terdapat ruang untuk buah-buahan beberapa setiap hari dan juga sedikit kanji yang sihat seperti kentang dan nasi.</span></span></li>
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<span class="notranslate" style="background-color: white;">Apabila anda menurunkan karbohidrat di bawah 50 gram sehari, anda tidak boleh makan apa-apa gula, roti, pasta, bijirin, kentang dan maksimum satu buah sehari.</span></div>
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<span style="background-color: white;"><span class="notranslate">Saya cadangkan membuat akaun percuma di <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.fitday.com/&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh30f9cRgiGPPGhVwAslJZ7do5Y7A" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">Fitday</a> untuk log pengambilan makanan anda selama beberapa hari.</span> <span class="notranslate">Ini adalah cara yang hebat untuk merasakan jumlah karbohidrat yang anda makan.</span></span></div>
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<span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Amaran Untuk Pesakit Diabetik:</span> Karbohidrat dalam diet dipecah menjadi glukosa dalam saluran pencernaan, maka mereka memasuki tubuh sebagai gula darah.</span> <span class="notranslate">Sekiranya anda makan kurang karbohidrat, anda memerlukan kurang insulin dan ubat penurun glukosa.</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Ia sangat berbahaya jika gula darah anda jatuh di bawah paras tertentu (hypoglycemia).</span> <span class="notranslate">Sekiranya anda menghidap diabetes, berunding dengan doktor sebelum mengurangkan pengambilan karbohidrat.</span></span></div>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section7" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Mengapa Adakah Ia Berfungsi?</a></span></div>
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<span class="notranslate" style="background-color: white;">Manusia berkembang sebagai pemburu-pengumpul selama ratusan ribu tahun.</span></div>
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<span class="notranslate" style="background-color: white;">Makanan kami berubah drastik dalam revolusi pertanian, kira-kira 10,000 tahun yang lalu.</span></div>
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<span class="notranslate" style="background-color: white;">Walau bagaimanapun, perubahan ini adalah kecil berbanding dengan perubahan besar yang telah kita lihat dalam beberapa dekad yang lalu dengan pemprosesan makanan moden.</span></div>
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<span class="notranslate" style="background-color: white;">Ia adalah jelas bahawa manusia hari ini memakan makanan yang sangat berbeza dari diet nenek moyang kita yang berkembang sepanjang evolusi.</span></div>
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<span style="background-color: white;"><span class="notranslate">Terdapat beberapa populasi "primitif" di seluruh dunia yang masih hidup sebagai pemburu-pemburu, makan makanan semula jadi.</span> <span class="notranslate">Orang-orang ini bersandar, dalam kesihatan yang sangat baik dan kebanyakan penyakit yang membunuh penduduk barat oleh berjuta-juta adalah jarang atau tidak wujud ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://bjsm.bmj.com/content/early/2008/06/03/bjsm.2007.044966.abstract&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjiGqr1d3p7bgSoDxbkHb3SNtWCQw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">30</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/8450295&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjeMPKEJ3phh-oxJFhIQ6TQeAlGYQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">31</a> ).</span></span></div>
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<span class="notranslate" style="background-color: white;">Kajian menunjukkan bahawa apabila orang makan makanan semula jadi yang tersedia untuk nenek moyang kami yang pengumpul (juga dikenali sebagai <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhifDjPZ2TgToceyDuLmfgNjp5F1KA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">diet paleolitik</a> ), mereka menurunkan berat badan dan melihat penambahbaikan kesihatan secara besar-besaran ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.biomedcentral.com/content/pdf/1475-2840-8-35.pdf&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjAbtYxF4bO3YXo4atY4btPaLgC1g" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">21</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17583796&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjNeh3fqv4MpqzIaEbONzxHm6dRTQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">22</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19209185&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhNGuxC39Hnic5RD-2Hb-qBNCGvTw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">23</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17522610&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhiAWHIMoXEE8A-pCsZpgmcsJbJ67g" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">24</a> ).</span></div>
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<span class="notranslate" style="background-color: white;">Insulin Hormon</span></h3>
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<span style="background-color: white;"><span class="notranslate">Insulin hormon ini terkenal dengan peranan memindahkan glukosa dari darah dan ke dalam sel.</span> <span class="notranslate">Kekurangan insulin, atau penentangan terhadap kesannya, menyebabkan diabetes.</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Tetapi insulin juga mempunyai peranan lain dalam tubuh.</span> <span class="notranslate">Insulin memberitahu sel lemak untuk menghasilkan lemak dan berhenti memecahkan lemak yang mereka bawa.</span> <span class="notranslate">Apabila tahap insulin tinggi, tubuh memilih untuk tidak masuk ke kedai-kedai lemak untuk menyediakan tenaga.</span></span></div>
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<span class="notranslate" style="background-color: white;">Di Barat, diet tinggi karbohidrat, tahap insulin adalah tinggi sepanjang masa, mengekalkan lemak yang selamat dikunci di sel-sel lemak.</span></div>
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<span style="background-color: white;"><span class="notranslate">Karbohidrat adalah pemacu utama rembesan insulin.</span> <span class="notranslate">Diet rendah karbohidrat menurunkan dan mengimbangi gula darah dan merendahkan kadar insulin ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://annals.org/article.aspx%3Farticleid%3D718265&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjoWdnHwb9YxTaNmIk2fJUGHBDOqg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">32</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/16403234&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhibHa14yUBFJKLwpqnNfajC-cywCg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">33</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/20107198&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgtZR-st4XcF8u44TcVNeJ4f5UPuQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">34</a> ).</span></span></div>
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<span class="notranslate" style="background-color: white;">Apabila insulin menurun, badan dapat dengan mudah mengakses kalori yang disimpan dalam sel-sel lemak, tetapi boleh mengambil beberapa hari untuk menyesuaikan diri dengan pembakaran lemak dan bukannya karbohidrat ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/6865776&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgUlBwcB0BuGL7iOXNBCwgs3sBGCA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">35</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/7000826&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjprLjQ76l7yHx7xy0n0cWBdTwBVg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">36</a> ).</span></div>
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<span style="background-color: white;"><span class="notranslate">Diet karbohidrat yang rendah sangat sihat.</span> <span class="notranslate">Selera makan turun dan orang mula secara automatik makan lebih sedikit kalori daripada mereka membakar, yang menyebabkan penurunan berat badan ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/21118562&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjx1aCEHlemzHGlY2XpZO2qbECYGQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">37</a> ).</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Kelebihan utama diet rendah karbohidrat ialah anda boleh makan sehingga kenyang dan menurunkan berat badan tanpa mengira kalori.</span> <span class="notranslate">Makan karbohidrat rendah dan anda mengelakkan kesan sampingan terburuk kalori diet yang terhad: kelaparan.</span></span></div>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section8" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Faedah Kesihatan Diet Carb Rendah</a></span></div>
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<span style="background-color: white;"><span class="notranslate">Ini adalah salah faham biasa, walaupun di kalangan profesional kesihatan, bahawa diet rendah karbohidrat agak buruk untuk kesihatan.</span> <span class="notranslate">Orang yang membuat tuntutan tersebut jelas tidak peduli untuk memeriksa penyelidikan.</span></span></div>
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<span class="notranslate" style="background-color: white;">Hujah utama mereka ialah diet rendah karbohidrat adalah buruk kerana mereka tinggi lemak tepu, yang menimbulkan kolesterol dan menyebabkan penyakit jantung.</span></div>
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<span style="background-color: white;"><span class="notranslate">Tetapi penyelidikan baru-baru ini menunjukkan bahawa tidak ada yang perlu dikhuatiri.</span> <span class="notranslate">Lemak tepu menaikkan kolesterol HDL (baik) dan menukar kolesterol "buruk" dari LDL yang kecil dan tebal (sangat buruk) kepada LDL yang besar ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://circ.ahajournals.org/content/95/1/69.abstract&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjraSb0A6yLvyHh7CwJoKOcoJN3fg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">38</a>, <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.sciencedirect.com/science/article/pii/S0167527399001072&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgKBRi3GzNsPKZ0NxnLPOrjjKes2g" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">39</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/9583838&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhju0f5CYfCr2D721ug6SNJNVnzXJQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">40</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/8782636&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhg3ZEewNJ6oZxgan0DkcPo4UNEujQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">41</a> ).</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Fakta ialah lemak tepu tidak menyebabkan penyakit jantung.</span> <span class="notranslate">Ini hanyalah satu mitos yang belum pernah dibuktikan ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/20071648&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhiazFtAT97UH36AkuvBQzJQbOVqkg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">42</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.sciencedirect.com/science/article/pii/S0899900711003145&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgenSYZf4pyndJP9smSXG7sBo-yHg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">43</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19364995&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgk3l7xuwXIqFnRBJxN6DzQxdCJzQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">44</a> ).</span></span></div>
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<span class="notranslate" style="background-color: white;">Diet rendah karbohidrat sebenarnya membawa kepada penurunan berat badan dan peningkatan dalam faktor risiko berbanding diet rendah lemak ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.sciencedirect.com/science/article/pii/S0899900710002893&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgho6zp1jrcTaOcx2cnpNMJBbSCsQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">45</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00518.x/abstract&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjn_HtGRIDfzQjoTbgNE4kLZCpalA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">46</a> ).</span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lemak badan:</span> Diet rendah karbohidrat, dimakan hingga kenyang, biasanya menyebabkan kehilangan lemak daripada diet rendah lemak yang dibatasi kalori ( <a class="content-link css-2h3zf0" href="http://jcem.endojournals.org/content/88/4/1617.long" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">47</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17971178&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhi3p8JTMGpzeuyf9f6drIsziWXEFg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">48</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgGGQyOeiDAufZJjv4YjPpUq7AgVQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">49</a> ).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Gula darah:</span> Salah satu ciri penyakit diabetes dan sindrom metabolik adalah gula darah tinggi, yang sangat berbahaya sepanjang jangka panjang.</span> <span class="notranslate">Rendah karbohidrat menurunkan gula darah rendah ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19099589&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhyS_AxeFsRc1_TZNyPA57JCGam6Q" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">50</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.nutritionandmetabolism.com/content/2/1/34&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhit3MthqgJ5jgrGF_j94FjxhWzXHA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">51</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17447017&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgDSHEvVCPgBDyLJjq0BR0fR76hNw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">52</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=http://www.nutritionandmetabolism.com/content/5/1/10&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgQ8g8b8OO_g5m1qBQ4Qn_AHqT8OA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">53</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/16409560&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhf3m7BnxDHbgMJ2DjM8ZdycnhPbQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">54</a> ).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Tekanan darah:</span> Jika tekanan darah tinggi, ia cenderung menurun pada diet rendah karbohidrat ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/16409560&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhf3m7BnxDHbgMJ2DjM8ZdycnhPbQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">55</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/17341711&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgND7NQ9pjtZ3MNxSwFtpiPd6zWxA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">56</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/12489929&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgGkeTwtY99biuv5Qt9eoY9yqppGA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">57</a> ).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Trigliserida yang tinggi:</span> Ini adalah lemak yang beredar di dalam darah dan merupakan faktor risiko yang kuat untuk penyakit kardiovaskular.</span><span class="notranslate">Rendah karbohidrat menurunkan trigliserida lebih rendah daripada diet rendah lemak ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjGbKg_LDWKTBT--X6DiKoZxVg0jw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">58</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19082851&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhKLao9Uaif4mHXlO-81f1nazXYYg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">59</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/18326593&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhg9qPQuO2L5FE-z2dd3TDa8JDxNYA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">60</a> ).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span style="background-color: white;"><span class="notranslate"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Kolesterol HDL (yang baik):</span> Secara umumnya, mempunyai lebih banyak kolesterol "baik" bermakna anda mempunyai risiko penyakit kardiovaskular yang lebih rendah.</span> <span class="notranslate">Diet rendah karbohidrat meningkatkan kolesterol HDL lebih tinggi daripada diet rendah lemak ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19439458&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhib44r7-wTNV_sPDxZJKPsdAH2vGw" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">61</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/12761365&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhgWiGtsNMCSl_tyLB-oy_ONPn0Xwg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">62</a> ).</span></span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">kolesterol sdLL (yang buruk):</span> Diet rendah karbohidrat menyebabkan kolesterol LDL berubah daripada LDL yang kecil dan tebal (buruk) kepada LDL yang besar, yang tidak baik ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/16685042&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh7cvKh-3aBnBCvmj9DcmQsf_pc5w" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">63</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/19082851&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhhKLao9Uaif4mHXlO-81f1nazXYYg" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">64</a> ).</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 15px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lebih mudah:</span> Diet rendah karbohidrat kelihatan lebih mudah berbanding dengan diet rendah lemak, mungkin kerana tidak perlu menghitung kalori dan menjadi lapar, yang boleh dikatakan sebagai kesan sampingan yang paling buruk dari diet ( <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/16129086&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjN1w4-dkdoyQSDWmgjhwGt6v8UPA" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">65</a> , <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.ncbi.nlm.nih.gov/pubmed/21118562&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjx1aCEHlemzHGlY2XpZO2qbECYGQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;" target="_blank">37</a> ).</span></li>
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<span class="notranslate" style="background-color: white;">Kenyataan di atas telah terbukti benar dalam percubaan terkawal secara rawak - kajian ilmiah yang merupakan standard penyelidikan emas.</span></div>
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section9" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Kesan Sampingan Rendah Karbohidrat Common dalam Permulaan</a></span></div>
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<span class="notranslate" style="background-color: white;">Apabila karbohidrat dalam diet digantikan dengan protein dan lemak, beberapa perkara perlu berlaku untuk tubuh untuk menggunakan lemak sebagai bahan api dengan cekap.</span></div>
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<span style="background-color: white;"><span class="notranslate">Akan ada perubahan besar dalam hormon dan badan perlu meningkatkan pengeluaran enzim untuk mula membakar terutamanya lemak dan bukannya karbohidrat.</span> <span class="notranslate">Ini boleh berlangsung selama beberapa hari dan penyesuaian penuh mungkin mengambil masa beberapa minggu.</span></span></div>
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<span class="notranslate" style="background-color: white;">Kesan sampingan biasa dalam beberapa hari pertama termasuklah:</span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Sakit kepala</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Rasa ringan</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Keletihan</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Kerosakan</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Sembelit</span></li>
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<span style="background-color: white;"><span class="notranslate">Kesan sampingan biasanya ringan dan tidak perlu dibimbangkan.</span> <span class="notranslate">Badan anda telah membakar sebahagian besar karbohidrat selama beberapa dekad, memerlukan masa untuk menyesuaikan diri dengan menggunakan lemak sebagai sumber bahan bakar utama.</span></span></div>
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<span class="notranslate" style="background-color: white;">Ini dikenali sebagai "selesema karbohidrat rendah" dan harus lebih dari 3-4 hari.</span></div>
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<span style="background-color: white;"><span class="notranslate">Pada diet rendah karbohidrat, sangat penting untuk makan lemak yang cukup.</span><span class="notranslate">Lemak adalah sumber bahan bakar baru untuk tubuh anda.</span> <span class="notranslate">Sekiranya anda makan rendah karbohidrat dan lemak rendah, maka anda akan berasa teruk dan meninggalkan segala-galanya.</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Satu lagi perkara penting yang perlu diketahui ialah insulin menjadikan ginjal memegang kepada natrium.</span> <span class="notranslate">Apabila anda makan kurang karbohidrat, buah pinggang melepaskan natrium.</span> <span class="notranslate">Ini adalah salah satu sebab mengapa orang kehilangan banyak kembung dan berat air dalam beberapa hari pertama.</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Untuk mengatasi kehilangan natrium ini, anda boleh menambahkan lebih banyak garam pada makanan anda atau minum secangkir kaldu setiap hari.</span><span class="notranslate">Kubus bouillon dibubarkan dalam secawan air panas mengandungi 2 gram sodium.</span></span></div>
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<span class="notranslate" style="background-color: white;">Ramai orang mengatakan bahawa mereka berasa lebih baik berbanding dengan diet rendah karbohidrat, ketika tempoh penyesuaian awal berakhir.</span></div>
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<span class="notranslate" style="background-color: white;">Sekiranya anda tidak merasa sihat, menambah lebih banyak lemak dan natrium perlu diurus.</span></div>
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<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px;"></span><h2 class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #212121; font-family: Georgia, "Times New Roman", Times, serif; font-size: 38px; font-weight: normal; line-height: 42px; margin: 45px 0px 15px; padding: 0px 0px 10px; position: relative;">
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section10" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Rancangan Makanan Yang Dapat Menyelamatkan Kehidupan Anda</a></span></div>
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<span class="notranslate" style="background-color: white;">Ini adalah <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh79w_RFCCG8kSNzvlbVG5qoEkhZQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">pelan makan sampel</a> selama seminggu yang membekalkan kurang daripada 50 gram karbohidrat setiap hari.</span></div>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 1 - Isnin:</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan:</span> Omelet dengan pelbagai sayur-sayuran, goreng dalam mentega atau <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhh1y8A0r3Oc72M-S_6lTEVT-ndrUQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">minyak kelapa</a> .</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengah hari:</span> Yogurt yang diberi makan rumput dengan blueberries dan segelintir badam.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan malam:</span> Cheeseburger (tiada bun), disajikan dengan sayur-sayuran dan sos salsa.</span></li>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 2 - Selasa:</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan pagi:</span> Bacon dan telur.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengah hari:</span> Bekas burger dan sayur-sayuran dari malam sebelumnya.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan Malam:</span> Salmon rebus dengan mentega dan sayur-sayuran.</span></li>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 3 - Rabu:</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan pagi:</span> Telur dan sayur-sayuran, goreng dalam mentega atau minyak kelapa.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengah hari:</span> Salad udang dengan minyak zaitun.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan malam:</span> Ayam panggang dengan sayur-sayuran.</span></li>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 4 - Khamis:</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan:</span> Omelet dengan pelbagai sayur-sayuran, goreng dalam mentega atau minyak kelapa.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengahari:</span> Smoothie dengan santan, beri, badam dan serbuk protein.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan Malam:</span> Steak dan sayuran.</span></li>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 5 - Jumaat:</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan pagi:</span> Bacon dan Telur.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengah hari:</span> Salad ayam dengan minyak zaitun.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan malam:</span> Pork daging dengan sayur-sayuran.</span></li>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 6 - Sabtu:</span></span></div>
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<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan pagi:</span> Omelet dengan pelbagai sayuran.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengah hari:</span> Yogurt yang diberi makan dengan buah beri, serpihan kelapa dan sebilangan kecil walnut.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan Malam:</span> Bebola daging dengan sayur-sayuran.</span></li>
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<span class="notranslate"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-weight: bolder;">Hari 7 - Ahad:</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Sarapan pagi:</span> Bacon dan Telur.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan tengahari:</span> Smoothie dengan <a class="content-link css-2h3zf0" href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.healthline.com/nutrition/coconut-milk&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhjOUX7DJU_VhjiN9K155h9oHM0paQ" style="-webkit-font-smoothing: antialiased; border-color: rgb(5, 162, 211); box-sizing: inherit; color: #05a2d3; cursor: pointer; text-decoration-line: none;">santan</a> , sedikit krim berat, serbuk protein dan rasa beri coklat.</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Makan malam:</span> Sayap ayam panggang dengan beberapa bayam mentah di sebelah.</span></li>
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<span style="background-color: white;"><span class="notranslate">Lakukan yang terbaik untuk memasukkan pelbagai sayur dalam diet anda.</span> <span class="notranslate">Jika anda ingin tinggal di bawah 50g karbohidrat setiap hari maka anda dengan selamat boleh mempunyai satu buah buah atau beberapa buah beri setiap hari.</span></span></div>
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<span style="background-color: white;"><span class="notranslate">Makanan organik dan rumput adalah yang terbaik, tetapi hanya jika anda boleh membelinya dengan mudah.</span> <span class="notranslate">Hanya berusaha untuk memilih pilihan yang paling tidak diproses dalam julat harga anda.</span></span></div>
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<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px;"></span><h2 class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #212121; font-family: Georgia, "Times New Roman", Times, serif; font-size: 38px; font-weight: normal; line-height: 42px; margin: 45px 0px 15px; padding: 0px 0px 10px; position: relative;">
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<span class="notranslate" style="background-color: white;"><a href="https://translate.googleusercontent.com/translate_c?depth=1&hl=ms&rurl=translate.google.com&sl=en&sp=nmt4&tl=ms&u=https://www.blogger.com/null&xid=17259,15700023,15700043,15700124,15700149,15700168,15700173,15700186,15700190,15700201&usg=ALkJrhijZCdsAorZkh_MJTpqU9Wl2EAJ7w" name="section11" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #212121; text-decoration-line: none;">Apa Mengenai Snek?</a></span></div>
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<span style="background-color: white;"><span class="notranslate">Tidak ada bukti saintifik bahawa anda harus makan lebih dari 3 kali sehari.</span><span class="notranslate">Sekiranya anda lapar di antara makanan, berikut adalah beberapa idea untuk makanan ringan yang sihat, mudah alih dan rasa baik.</span></span></div>
<ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E"); margin: 20px 0px 25px 20px; padding: 0px 25px;">
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Yogurt penuh lemak</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Sekeping buah</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Wortel bayi</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Telur rebus</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Sejumlah kecil kacang</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Lebihan makanan</span></li>
<li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin: 0px 0px 8px; padding: 0px;"><span class="notranslate" style="background-color: white;">Sesetengah keju dan daging</span></li>
</ul>
</div>
</article></div>
BioVCOhttp://www.blogger.com/profile/05889237457787100039noreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-42193058952056706952018-06-27T17:46:00.000-07:002018-06-27T21:03:23.019-07:0013 Tip untuk Diet Sihat<h1 style="color: #4ebee3; font-family: "work sans", sans-serif; font-size: 42px; line-height: 1em; margin: 0.67em 0px; text-align: center;">
<span class="notranslate"><span style="background-color: white;">1</span><span style="background-color: white;">3 Tip untuk Diet Sihat</span></span></h1>
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<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Ambil Pelbagai Jenis Makanan</span></span></h3>
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<span class="notranslate"><a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/664-06277661c.jpg" style="background-color: white; border: 0px; clear: left; color: #493934; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_664-06277661c.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a></span></div>
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<span class="notranslate"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="background-color: white; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tidak semua nutrien dan bahan-bahan lain dalam makanan yang menyumbang kepada kesihatan yang baik. </span></span></span></div>
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<span class="notranslate"><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">K</span>enalpasti pelbagai<span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span>jenis <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">makan makanan yang boleh membantu memastikan anda mendapat semua khasiat yang boleh melawan penyakit.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Di samping itu, ini akan menghadkan anda terdedah kepada mana-mana racun perosak atau bahan toksik yang mungkin terdapat dalam makanan tertentu.</span></span></span></div>
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<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
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<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">2. Kawal Nafsu Makan</span></span></span></span></h3>
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<span class="notranslate"><a class="lightimg" data-title="" href="http://www.berkeleywellness.com/sites/default/files/400-06108713c.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_400-06108713c.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="notranslate" style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pasti, anda makan brokoli dan bayam yang anda inginkan, tetapi untuk makanan yang lebih tinggi kalori. </span><span class="notranslate" style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Di restoran, pilih hidangan yang sesuai. </span><span class="notranslate" style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Baca label makanan, semak saiz hidangan: beberapa pakej yang agak kecil menuntut mengandungi lebih daripada satu hidangan, jadi anda perlu menggandakan atau melipatgandakan kalori, gram lemak dan miligram natrium jika anda merancang untuk makan semuanya.</span></span></span></div>
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<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">3. Makan Banyak Sayur</span></span></h3>
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<a class="lightimg" data-title="" href="http://www.berkeleywellness.com/sites/default/files/bell%20pepers%2C%20berkeley%2C%20flickr.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-size: 10px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_bell%20pepers,%20berkeley,%20flickr.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><br />
<span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ambil sekitar 2½ cawan sayur-sayuran dan 2 cawan buah sehari, untuk diet 2,000 kalori.</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jika anda mengambil lebih banyak kalori, bertujuan untuk lebih;</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">jika anda makan kurang daripada 2,000 kalori, anda boleh makan kurang.</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Campurkan produk hijau, oren, merah, biru / ungu dan kuning.</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Nutrisi, serat dan sebatian lain dalam makanan ini dapat membantu melindungi terhadap jenis kanser dan penyakit lain.</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kekacang, kaya serat, dikira sebagai sayur-sayuran, walaupun kalori yang cukup tinggi.</span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pilih buah-buahan yang penuh dengan jus untuk lebih banyak serat.</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Buah-buahan dan sayur-sayuran beku dan kaleng adalah pilihan yang baik.</span><br />
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<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">4. Makan Lebih banyak Bijirin</span></span></h3>
<a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/Food-wholewheat-Masterfile2011.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-size: 10px; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_Food-wholewheat-Masterfile2011.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
<div style="border: 0px; font-stretch: inherit; line-height: 1.2em; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sekurang-kurangnya setengah bijirin anda harus bijirin penuh, seperti gandum, jelai dan gandum.</span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Butiran bijirin mengekalkan bran dan kuman dan dengan itu semua (atau hampir semua) nutrien dan serat bijirin.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cari produk yang dilabel "gandum 100%" atau "gandum 100%." Jika tidak mengatakan itu, cari sebiji bijirin yang disenaraikan sebagai ramuan pertama, walaupun masih terdapat banyak gandum halus (juga dipanggil Tepung "putih" atau "diperkaya") dan / atau gula.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pilihan lain ialah mencari "Seluruh Bijian Seluruh" sukarela dari Majlis Grains Seluruh.</span></span></div>
<span style="background-color: white;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
</span><br />
<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">5. Hadkan Bijian Butiran, Tambah Gula</span></span></h3>
<a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/Sugar-modified-MF.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_Sugar-modified-MF.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
<div style="border: 0px; font-stretch: inherit; line-height: 1.2em; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Karbohidrat halus dalam roti putih, pasta biasa dan kebanyakan makanan ringan mempunyai sedikit atau tiada serat makanan dan telah kehilangan banyak nutrien.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pada label makanan, berhati-hati untuk "tepung gandum" (juga dipanggil "putih," "halus" atau </span></span><span style="font-family: "arial" , "helvetica" , sans-serif;">tepung </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">"diperkaya" ) pada senarai ramuan.</span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Juga, hadkan makanan dengan menambah gula, seperti soda dan gula-gula.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ini adalah sumber kalori kosong yang menyumbang kepada peningkatan berat badan.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span class="notranslate" style="border: 0px; font-family: "arial" , "helvetica" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Banyak makanan manis juga tinggi lemak, jadi mereka lebih kalori-padat.</span></span></div>
<span style="background-color: white;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
</span><br />
<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">6. Ambil Lebih Banyak Ikan dan Kacang</span></span></h3>
<a class="lightimg" data-title="" href="http://www.berkeleywellness.com/sites/default/files/salmon%20flickr%20berkeley.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-size: 10px; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_salmon%20flickr%20berkeley.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
<div style="border: 0px; font-stretch: inherit; line-height: 1.2em; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kacang, ikan berlemak, minyak alpukat dan sayur-sayuran membekalkan lemak tak tepu yang sihat.</span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Penyelidikan baru-baru ini mencadangkan makanan ini, walaupun tinggi kalori, cenderung untuk tidak menggalakkan penambahan berat badan kerana mereka memuaskan.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Namun, yang terbaik adalah untuk memakannya sebagai ganti makanan kalori tinggi lain.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Contohnya, ganti zaitun atau minyak kanola untuk mentega.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ikan berlemak membantu mengurangkan risiko penyakit jantung dan mempunyai faedah lain, terutamanya kerana lemak tak tepu omega-3nya.</span></span></div>
<span style="background-color: white;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span>
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
</span><br />
<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">7. Buang Lemak</span></span></h3>
<a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/Fatty-steak-1000x500.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_Fatty-steak-1000x500.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
<div style="border: 0px; font-stretch: inherit; line-height: 1.2em; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lemak tepu, terutamanya dari daging merah dan daging yang diproses, meningkatkan kolesterol LDL ("buruk").</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Untuk mengehadkan pengambilannya, pilih daging tanpa lemak, ayam tanpa kulit dan produk tenusu rendah lemak atau kurang lemak.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ia juga merupakan idea yang baik untuk menggantikan lemak tepu dengan lemak "baik", yang terdapat dalam kacang, ikan dan minyak sayuran, bukan dengan karbohidrat halus seperti roti putih dan makanan ringan.</span></span></div>
<span style="background-color: white;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span>
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
</span><br />
<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">8. Elak Lemak Trans</span></span></h3>
<a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/623-03812372c.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_623-03812372c.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
<div style="border: 0px; font-stretch: inherit; line-height: 1.2em; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lemak trans terdapat pada minyak sayur-sayuran yang dihidrogenkan sebahagiannya yang digunakan dalam banyak makanan yang diproses (seperti barangan bakar komersial, makanan ringan dan marjerin) dan makanan segera (seperti kentang goreng).</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lemak trans meningkatkan LDL ("buruk") kolesterol dan juga mengurangkan HDL ("baik") kolesterol, meningkatkan risiko penyakit jantung.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sejak tahun 2006, apabila undang-undang pelabelan lemak trans telah berkuat kuasa, banyak pembuat makanan telah dihapuskan atau mengurangkan lemak ini dalam produk mereka.</span></span></div>
<span style="background-color: white; font-size: large;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span>
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
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<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">9. Jangan Risau Mengenai Kolesterol</span></span></h3>
<a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/bacon-eggs-mod-MF.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-size: 10px; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_bacon-eggs-mod-MF.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
<div style="border: 0px; font-stretch: inherit; line-height: 1.2em; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Walaupun topi harian 300-miligram pada pengambilan kolesterol telah lama dinasihatkan, terdapat banyak bukti bahawa kolesterol dalam makanan mempunyai sedikit, jika ada, mempengaruhi kolesterol darah pada kebanyakan orang.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Oleh itu, ramai pakar tidak lagi mengehadkan mengehadkan kolesterol diet (hanya terdapat dalam makanan haiwan, terutamanya telur dan udang).</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara terbaik bagi kebanyakan orang untuk menurunkan kolesterol darah mereka adalah untuk mengurangkan lemak tepu (seperti dalam daging) dan lemak trans (dari sebahagian minyak hidrogenasi dalam makanan yang diproses).</span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pengecualian mungkin adalah orang yang menghidap kencing manis, yang harus bercakap dengan doktor tentang diet keseluruhan.</span></span></div>
<span style="background-color: white;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span>
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
</span><br />
<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-size: large;">10. Kurangkan Sodium, Lebihkan Potassium</span></span></h3>
<a class="lightimg" data-title="Image by Imagesource user IMAGESOURCE" href="http://www.berkeleywellness.com/sites/default/files/Banana-modified-ImageSource.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-size: 10px; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_Banana-modified-ImageSource.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Natrium yang berlebihan menimbulkan tekanan darah pada ramai orang dan mempunyai kesan berbahaya yang lain.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Orang yang berusia lebih dari 50 tahun, orang kulit hitam, dan mereka yang mempunyai tekanan darah tinggi, diabetes, atau penyakit ginjal kronik - yang paling dewasa - harus membatasi natrium hingga 1,500 miligram sehari (kira-kira dua pertiga daripada satu sudu garam).</span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Semua orang harus menargetkan kurang dari 2,300 miligram sehari.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pada masa yang sama, ambil lebih banyak kalium, yang menurunkan tekanan darah.</span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makanan kaya kalium termasuk buah sitrus, pisang, kentang, kacang dan yogurt.</span></span></div>
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<a class="lightimg" data-title="" href="http://www.berkeleywellness.com/sites/default/files/milk%20and%20strawberry%20flickr%2C%20Rafael%20Kage%2C%20berkeley%20.jpg" style="border: 0px; clear: left; color: #493934; float: left; font-size: 10px; font-stretch: inherit; line-height: inherit; margin-bottom: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_milk%20and%20strawberry%20flickr,%20Rafael%20Kage,%20berkeley%20.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span class="notranslate" style="background-color: white; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 10px;"></span></span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Nutrisi ini penting untuk kesihatan tulang.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dapatkan kalsium dari produk tenusu rendah lemak atau nonfat dan makanan yang diperkaya seperti beberapa jus oren dan minuman soya.</span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jika anda tidak boleh mendapatkan 1,000 hingga 1,200 mg sehari dari makanan, ambil suplemen kalsium.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sukar untuk mengambil vitamin D yang cukup daripada makanan, dan mendapatkannya dari cahaya matahari adalah berisiko.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ramai orang-terutama mereka yang berumur lebih dari 60 tahun, tinggal di latitud utara atau mempunyai kulit yang lebih gelap-mungkin memerlukan tambahan D (800 hingga 1,000 IU sehari).</span></span></div>
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<h3 style="border: 0px; color: #493934; font-stretch: normal; line-height: normal; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;">
<span style="background-color: white; font-size: large;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12. Pilih Makanan </span>Tambahan</span></h3>
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<a class="lightimg" data-title="" href="http://www.berkeleywellness.com/sites/default/files/supplements%20on%20plate%20flickr%2C%202day929%2C%20berkeley.jpg" style="background-color: white; border: 0px; color: #493934; font-size: 10px; font-stretch: inherit; line-height: inherit; margin-left: 1em; margin-right: 1em; margin-top: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_supplements%20on%20plate%20flickr,%202day929,%20berkeley.jpg" style="border: 0px; display: block; float: left; font: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a></div>
<span style="background-color: white;"><span class="notranslate" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><span style="font-size: 10px;"></span></span><br />
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<span style="background-color: white; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Suplemen tidak boleh menggantikan diet yang sihat, yang membekalkan sebatian lain yang berpotensi bermanfaat selain vitamin dan mineral. </span><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makanan juga menyediakan "tenaga" yang banyak keperluan nutrien untuk digunakan dengan cekap di dalam badan.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Namun, bagi kebanyakan orang pil multivitamin / mineral asas dapat memberikan beberapa nutrien yang mungkin mereka kurang.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Di samping itu, ramai yang memerlukan kalsium serta vitamin D tambahan untuk memenuhi pengambilan yang disyorkan</span></span><br />
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<span class="notranslate" style="background-color: white; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">13. Mengetahui Kalori Liquid</span></span></h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span class="notranslate" style="background-color: white; border: 0px; font-family: "trebuchet ms" , sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a class="lightimg" data-title="Image by Masterfile user MASTERFILE" href="http://www.berkeleywellness.com/sites/default/files/623-00714146c.jpg" style="border: 0px; color: #493934; font-size: 10px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><img alt="" class="lazyImg" src="http://www.berkeleywellness.com/sites/default/files/w_150_150_623-00714146c.jpg" style="border: 0px; display: block; float: left; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 10px 10px 0px; padding: 0px; vertical-align: baseline; width: auto !important;" /></a><span style="font-size: 10px;"></span></span></span><br />
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<span style="background-color: white;"><span style="font-family: "trebuchet ms" , sans-serif;"><span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Minuman membekalkan lebih daripada 20 peratus kalori dalam diet.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Beberapa kalori cecair berasal dari minuman sihat, seperti susu dan jus buah 100 peratus.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tetapi kebanyakannya berasal dari soda dan minuman manis dan minuman beralkohol, yang mempunyai banyak kalori namun sedikit, jika ada, nutrien.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Minuman ringan adalah sumber utama gula dan kalori, terutamanya kanak-kanak.</span> <span class="notranslate" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Walaupun jus lebih berkhasiat daripada minuman ringan, ia juga tinggi kalori, jadi kebanyakan orang harus minum tidak lebih daripada satu cawan sehari.</span></span></span></div>
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BioVCOhttp://www.blogger.com/profile/05889237457787100039noreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-15197351978944693252018-06-27T17:33:00.000-07:002018-06-27T20:59:15.809-07:00Bagaimana Makanan Memberi Kesan Pada Kesihatan Anda?<div class="group-header" style="background-color: white; box-sizing: border-box; color: #3c3c3c; font-family: "Work Sans", sans-serif; font-size: 18px; margin: 0px auto; max-width: 1050px;">
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<span class="notranslate">Bagaimana </span>Makanan Memberi Kesan Pada Kesihatan Anda?</h1>
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<img align="right" alt="makanan berkhasiat" data-entity-type="" data-entity-uuid="" src="https://www.takingcharge.csh.umn.edu/sites/default/files/images/inline/nutrition%20main_2.jpg" style="border-style: none; height: auto; margin: 10px; max-width: 100%;" /><span class="notranslate">Makanan yang makan memberikan anda bahan yang diperlukan oleh tubuh untuk berfungsi dengan baik.</span> <span class="notranslate">Sekiranya kita tidak mendapatkan khasiat yang betul, proses metabolik kita akan mengalami masalah dan menurunkan tahap kesihatan kita.</span></div>
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<span class="notranslate" style="background-color: #e6ecf9;">Sekiranya kita mengambil makanan yang terlalu banyak, atau makan makanan yang yang salah, anda boleh mengalami masalah berlebihan berat badan, kurang cergas, dan berisiko untuk mengalami penyakit seperti arthritis , diabetes , penyakit jantung </span><span style="background-color: #e6ecf9;"> </span><span style="background-color: #e6ecf9;">dan sebagainya</span><span style="background-color: #e6ecf9;">.</span></div>
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<span class="notranslate">Ringkasnya, apa yang anda makan adalah penting kepada kesihatan anda.</span> <span class="notranslate">Pertimbangkan bahawa berdasarkan definisi perubatan : " <em>Sains dan seni berurusan dengan penjagaaan kesihatan dan pencegahan, pengurangan, atau mengubati penyakit.</em> "</span></div>
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<span class="notranslate"><em><span style="font-size: large;"><b>Makanan bertindak sebagai ubat - untuk mengekalkan, mencegah, dan merawat penyakit.</b></span></em></span></div>
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<span class="notranslate" style="color: red;">13 Tip untuk Diet Sihat</span></h1>
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BioVCOhttp://www.blogger.com/profile/05889237457787100039noreply@blogger.com0tag:blogger.com,1999:blog-4208451969400937261.post-35361002886546822022018-06-27T07:40:00.001-07:002018-06-27T07:58:50.437-07:00Resdung Jangkitan Pada Rongga Sinus<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #212121; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 18px;">MASALAH alahan hidung atau allergic rhinitis merupakan masalah yang sering kali dialami oleh setiap individu dan ada yang mengalami radang hidung teruk sehingga menyebabkan mereka mudah terkena jangkitan pada rongga sinus.</span></span><br />
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<span style="color: #212121; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 18px;">Jangkitan pada rongga sinus dikenali sebagai sinusitis. Sinus merujuk kepada struktur normal dan ia merupakan kaviti yang terdapat dalam tulang-tulang muka terutamanya di sekitar hidung.</span></span><br />
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<span style="color: #212121; font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 18px;">Menurut Pakar Telinga, Hidung dan Tekak, Universiti Sains Malaysia, Prof. Madya Dr. Irfan Mohamad, ia adalah rongga berisi udara, yang dilapisi oleh selaput mukosa dan sedikit cecair yang sentiasa dihasilkan oleh selaput mukosa tersebut dan dialirkan keluar dari rongga sinus ke dalam hidung.</span></span></div>
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<span id="yui_3_15_0_2_1529800942474_1748" style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Baca artikel penuh : </span></div>
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<a href="http://bit.ly/rsd_4" id="yui_3_15_0_4_1529800942474_12" style="color: #324fe1; font-size: 18px; font-weight: bold;"><span style="font-family: "arial" , "helvetica" , sans-serif;">http://bit.ly/rsd_4</span></a></div>
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<span id="yui_3_15_0_2_1529800942474_1704" style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Baca testimoni pengguna :</span></div>
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<a href="http://bit.ly/tst_diabetes" id="yui_3_15_0_2_1529800942474_1725" style="color: #324fe1; font-size: 18px; font-weight: bold;"><span style="font-family: "arial" , "helvetica" , sans-serif;">http://bit.ly/tst_diabetes</span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">@biovco</span></div>
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<span id="yui_3_15_0_4_1529800942474_25" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 18px;">@infokesihatan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">=-=-=-=-=-=-<span id="yui_3_15_0_2_1529800916400_1081" style="word-spacing: normal;">=-=-=-=-=-=-</span><span id="yui_3_15_0_2_1529800916400_1079" style="word-spacing: normal;">=-=-=-=-=-=-</span><span id="yui_3_15_0_2_1529800942474_1753" style="word-spacing: normal;">=-=-=-=-=-=-</span><span style="word-spacing: normal;">=-=-=-=-=-=</span></span></div>
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<span id="yui_3_15_0_2_1529800916400_1087" style="font-family: "arial" , "helvetica" , sans-serif; font-weight: bold; word-spacing: normal;">Fowardkan kepada 10 rakan anda dan cc kepada mybiovco@gmail.com dan dapatkan eVoucer RM5.00 untuk pembelian produk BioVCO.</span></div>
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